Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/13/2013 Run   Easy 10.0 km 52:03 5:13 2/6/2013 Run   Easy 10.0 km 53:40 5:23 1/31/2013 Run   Easy 10.0 km 52:45 5:17 1/23/2013 Run   Easy 10.0 km 53:51 5:24 1/17/2013 Run   Easy 10.0 km 53:31 5:22 1/9/2013 Run   Easy 10.0 km 53:14 5:20 1/2/2013 Run   Easy 10.0 km 52:59 5:18 12/26/2012 Run   Easy 10.0 km 52:41 5:17 12/18/2012 Run   Easy 10.0 km 52:27 5:15 12/13/2012 Run   Easy 10.0 km 52:07 5:13 12/5/2012 Run   Easy 10.0 km 52:23 5:15 11/28/2012 Run   Easy 8.0 km 43:04 5:24 11/21/2012 Run   Easy 8.0 km 40:28 5:04 11/14/2012 Run   Easy 8.0 km 43:28 5:26 11/7/2012 Run   Easy 8.0 km 42:15 5:17 10/24/2012 Run   Easy 8.0 km 41:48 5:14 10/17/2012 Run   Easy 8.0 km 41:38 5:13 10/4/2012 Run   Easy 8.0 km 43:00 5:23 8/29/2012 Run   Easy 10.0 km 56:49 5:41 8/22/2012 Run   Easy 10.0 km 55:28 5:33 8/15/2012 Run   Easy 10.0 km 53:59 5:24 8/9/2012 Run   Tempo 10.0 km 51:25 5:09 7/26/2012 Run   Easy 5.0 km 27:45 5:34 7/17/2012 Run   Easy 12.0 km 1:06:06 5:31 7/12/2012 Run   Easy 12.0 km 1:06:53 5:35 7/4/2012 Run   Easy 12.0 km 1:05:48 5:30 6/27/2012 Run   Easy 12.0 km 1:07:45 5:39 6/20/2012 Run   Easy 12.0 km 1:05:27 5:28 6/12/2012 Run   Easy 12.0 km 1:05:51 5:30 6/6/2012 Run   Easy 12.0 km 1:06:14 5:32 5/30/2012 Run   Easy 12.0 km 1:06:30 5:33 5/23/2012 Run   Easy 10.0 km 54:44 5:29 5/8/2012 Run   Easy 12.0 km 1:06:10 5:31 5/2/2012 Run   Easy 11.0 km 1:00:10 5:29 4/28/2012 Run   Easy 11.0 km 59:36 5:26 4/21/2012 Run   Easy 10.0 km 55:23 5:33 4/14/2012 Run   Easy 10.0 km 55:33 5:34 4/12/2012 Run   Long 12.0 km 1:06:03 5:31 4/10/2012 Run   Easy 10.0 km 54:45 5:29 4/5/2012 Run   Easy 10.0 km 55:10 5:31 3/31/2012 Run   Easy 9.0 km 48:25 5:23 3/29/2012 Run   Easy 9.0 km 48:11 5:22 3/24/2012 Run   Easy 9.0 km 49:14 5:29 3/22/2012 Run   Easy 7.5 km 40:47 5:27 3/21/2012 Run   Easy 7.5 km 41:16 5:31 3/19/2012 Run   Easy 7.5 km 41:17 5:31 3/18/2012 Run   Easy 7.0 km 37:45 5:24 3/17/2012 Run   Easy 7.0 km 38:47 5:33 3/15/2012 Run   Easy 6.0 km 32:51 5:29 3/14/2012 Run   Easy 5.0 km 27:49 5:34 3/12/2012 Run   Easy 4.0 km 23:11 5:48 2/29/2012 Run   Easy 11.0 km 1:01:32 5:36 2/27/2012 Run   Long 18.0 km 1:39:16 5:31 2/26/2012 Run   Easy 10.0 km 55:10 5:31 2/25/2012 Run   Easy 10.0 km 55:21 5:33 2/23/2012 Run   Long 15.0 km 1:23:59 5:36 2/22/2012 Run   Easy 10.0 km 55:13 5:32 2/20/2012 Run   Long 15.0 km 1:22:06 5:29 2/19/2012 Run   Easy 10.0 km 54:53 5:30 2/18/2012 Run   Easy 10.0 km 55:22 5:33 2/16/2012 Run   Long 12.0 km 1:05:17 5:27 2/15/2012 Run   Easy 10.0 km 54:30 5:28 2/13/2012 Run   Easy 10.0 km 54:36 5:28 2/12/2012 Run   Easy 10.0 km 54:19 5:26 2/11/2012 Run   Easy 10.0 km 54:31 5:28 2/9/2012 Run   Easy 10.0 km 54:27 5:27 2/8/2012 Run   Easy 10.0 km 54:30 5:28 2/6/2012 Run   Easy 9.0 km 48:39 5:24 2/5/2012 Run   Easy 9.0 km 49:13 5:29 2/4/2012 Run   Easy 9.0 km 49:43 5:32 2/2/2012 Run   Easy 9.0 km 49:07 5:28 2/1/2012 Run   Easy 9.0 km 49:39 5:31 1/30/2012 Run   Easy 7.5 km 40:17 5:22 1/29/2012 Run   Easy 7.5 km 41:14 5:30 1/28/2012 Run   Easy 7.5 km 41:21 5:31 1/26/2012 Run   Easy 7.5 km 38:11 5:06 1/25/2012 Run   Easy 7.5 km 40:40 5:26 1/23/2012 Run   Easy 6.0 km 31:48 5:19 1/22/2012 Run   Easy 6.0 km 30:59 5:10 1/21/2012 Run   Easy 6.0 km 32:03 5:21 1/19/2012 Run   Easy 6.0 km 31:30 5:15 1/18/2012 Run   Easy 5.0 km 27:03 5:24 1/17/2012 Run   Easy 5.0 km 26:50 5:22 1/15/2012 Run   Easy 5.0 km 27:10 5:26 1/14/2012 Run   Easy 4.0 km 21:35 5:24 1/12/2012 Run   Easy 4.0 km 22:21 5:36