Notes
down to Pike. Really muddy and a lot of standing water. new shoes that day, so they're really muddy as well.
struggling w/ the pace and trying to slow a little bit, but this has been my easy pace for so long the legs don't really listen, so on it goes. getting in better shape than Sunday. expect after two weeks this should feel extremely easy again and no real problems. still having hamstring tightness and some knee pain that comes w/ it.