4/4/2009
3:00 PM
20 mi
2:16:00
6:48 mi
ASICS Gel-Nimbus 10 (blue)
w/ Derek on the route "that just keeps on giving". venison stew, football, golf, motor bikes, jump rope, fire, applejack and loud sound. couldn't be better. longest run in apprx 5 weeks. foot is average.