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1/23/2008

11:00 PM

11.4 mi

1:22:00

7:12 mi

Equipment

Mizuno

Health

170 lb
6136
  • Map

Treadmill

Notes

1 - 7 Incline Ladder at 2 min. (8.8-9.0 mph)

3-4-5-6 at 3 min (8.4 mph)

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