8/20/2008
6:30 PM
3.5 mi
22:00
6:18 mi
Mizuno Wave Rider 11 (Orange/White/Bla)
started to run como relays. ran first mile at 4:55, got to second half mile and turned my ankle and quit. I feel so bad for my partner. in the lead and I fucking screw it all up for him. never again.