Run: Long Previous Next

7/4/2008

1:00 AM

21 mi

2:18:00

6:35 mi

Health

155 lb
10306

Weather

70 F
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Notes

got a late start on the run. hit golf balls for about an hour and half on the range. shoulder turn is going real well and but my tempo is little jerky. ball flight is improving with a better piercing action and hands forward at impact.

few oohs and ahhs from a japanese couple next to me when hitting the driver. they'd point and smile and nod their heads after the hits. they were real nice and were videotaping their swings. more golf tomorrow. probably not going to do any races this weekend. need to drop the handicap to about 3 or 4 by end of summer without improving my short game.

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