2/26/2008
5:30 PM
11.7 mi
1:15:00
6:25 mi
Mizuno Wave Rider 11 (B)
Initializing charts...
35 min warmup, pretty easy intervals. Hamstrings are sore and really just ran 2:08-2:13 .4 mile laps.
Sore enough in the right hamstring to cancel the intervals after 3 on 3 off.