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7/16/2008

8:00 PM

21 mi

2:17:30

6:33 mi

Weather

83 F
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Notes

ran from home around harriet-calhoun-isles than back home. tried to a bit of a progressive based on feel.

beautiful night with a full moon and wind was down. can usually tell how I'm feeling on this route by the last small, but steeper little hill from harriet to 50th. was able to just jump up it tonight, so feeling pretty good. body feels fine and these shoes seem to have better support (about 550 miles on them and still not having knee problems). should probably replace them this week. kept some splits just for s&g. they are ok.

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