Notes
went out easy and didn't really push hard (especially since I got there about 10 minutes before the race). treated the race like I had 8 more miles to go. went a little faster over the last 4 miles so the time would be a little respectable. about 1:30 off goal time. not a real tough effort. strange run along the frontage road to 35 then much nicer around the lake. beautiful day. stomach is bit tight from the core work on Wed. probably need to start doing more.