Notes
Ran down to pike island and back on minnehaha. legs are pretty tired and were pretty tired at the start. mostly trail running by the Mississippi. My right hip is a little sore from the idiotic biking and fucked up elliptical, but the shin is not as bad. really confused on what kind of running I should be doing after spending last week on "cross train" shit due to shin soreness. not sure which part of this was an interval or not, just ran a little harder for a little while. the warmup, apparently, was at 6:15. (I thought I was just jogging about 6:50. what the fuck) [insert more swearing here]