7/5/2011
9.5 mi
1:10:00
7:23 mi
No additional information was recorded for this entry.
15 x 200 or thereabouts. Maybe more. W/ Glen, Phil and Richard, all doing separate workouts.
Slow running. Hamstring was not very good. Mostly 38s and some 35s. Felt slow and was extremely slow.
A slow split even for mile repeats. So it goes.