3/22/2008
5:00 PM
20 mi
2:15:00
6:45 mi
Mizuno Wave Rider 11 (B)
ran from the dam up to Anoka and then back on W.River Rd. a little sore in the right leg and need to rest foot. not sure if it's a muscle or bone but really just aggravates after exercise, not walking. happy days.