Notes
nice weather, but overcast. legs feel pretty good and did some pickups during the run. really just ran.
the run was split in two while watching the TC 1 mile. what a silly event. my stride feels contracted and I really need to get motivated about interval work and some stair climbing (I think it's a good idea). I really haven't done anything anerobic in a LOOOONG time and don't have any confidence in being out of breath.