9/3/2008
5:00 PM
3 mi
21:00
7:00 mi
Mizuno Wave Rider 11 (Orange/White/Bla)
wa of about 9-10 minutes, butt kicks, high knees, bounding and kariyoke. 5 X 200 meter, 4 X 350 meters all done at the soccer field. played about 30 minutes of soccer afterwards with the VA boys.