Notes
legs didn't have a lot of go today. tried to coax them into moving by going a little harder at the start, but just didn't happen. never labored on the breathing or ever felt tired, but the legs were sluggish. ended up in tempo land and kind of coasted in. to be expected with the lack of intervals and speed work. didn't run any better than I should have or any worse. probably the worse I could do. try again next week.