8/27/2008
5:30 AM
9.4 mi
1:03:00
6:43 mi
Mizuno Wave Rider 11 (Orange/White/Bla)
in the pouring rain with Phil and Glen. This was their tempo run and I just kind of shuttled between having fun. about 4-5 good 400s and a great attack on a hill. felt like shit yday. great today.