Notes
man, almost no pain during the run. one knee lockup at the meatgrinder, but walked about 30 seconds and was better. Ran with Derek and Ben at Afton. A reallly nice run despite my navigation challenges ("isn't this the same f'in staircase we ran 20 minutes ago?" No can't be") rats. two days off and feeling healthy, but almost no giddyup in the legs. need some health, then speed.