2/21/2008
4:00 AM
8.9 mi
1:00:00
6:45 mi
Mizuno Wave Rider 11 (B)
All done at 6:40/m
Warmup 20 min
2 incline to 30 min
3 incline to 35m
4 - 41
5 - 52
2 - 55
3 - 56
4 - 57
5- 58
6/7 to 59 to 60