Run: Easy Previous Next

7/5/2008

8:30 PM

11 mi

1:11:00

6:28 mi

Notes

finally feel like I have some base. (head keeps saying run more miles, legs just kind wonder what ever happened to 4 or 5 milers). this one came easy with about a 1.5 mile pick from mi 9.5-11 (5:30/mi). hit golf balls for about 2 hrs today. shoulder turn and tempo came together after y'days session without having to think about it. balance is little off so pulliing the ball meaning I'm not getting to my left side or club face is a bit shut. tomorrow all long irons and driver. Need to be ready for the big money game on the 26th.

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