| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
Random Route |
Plyo |
0.5 mi |
8:00 |
16:00 |
 |
| 3/16/2010 |
Run |
Random Route |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
8.4 mi |
56:00 |
6:40 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
12.7 mi |
1:27:50 |
6:55 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
| 3/13/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
41:00 |
5:52 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
16.0 mi |
2:02:00 |
7:38 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/9/2010 |
Run |
Random Route |
Interval |
14.5 mi |
1:33:00 |
6:25 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:11:00 |
6:58 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
6.1 mi |
42:00 |
6:54 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Hill |
10.2 mi |
1:10:00 |
6:52 |
|
| 2/24/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:39:00 |
7:37 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
24.7 mi |
3:03:00 |
7:25 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2010 |
Run |
Random Route |
Tempo |
14.5 mi |
1:26:00 |
5:56 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/17/2010 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
20.0 mi |
2:13:00 |
6:39 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
10.7 mi |
1:15:00 |
7:01 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/6/2010 |
Run |
Random Route |
Tempo |
15.1 mi |
1:32:00 |
6:06 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2010 |
Run |
Metrodome |
Plyo |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
Metrodome |
Easy |
11.5 mi |
1:15:00 |
6:32 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/30/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:09:00 |
6:17 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
7.8 mi |
51:00 |
6:33 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/22/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:02:00 |
6:12 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/19/2010 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:08:00 |
6:11 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2010 |
Run |
Snelling Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/16/2010 |
Run |
Harriet Loop |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/12/2010 |
Run |
Treadmill |
Hill |
5.1 mi |
35:00 |
6:52 |
|
| 1/12/2010 |
Run |
River Road |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/11/2010 |
Run |
Snelling - Marshall |
Easy |
10.6 mi |
1:16:30 |
7:14 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/10/2010 |
Run |
River Road |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
12.2 mi |
1:25:00 |
6:59 |
|
| 1/9/2010 |
Run |
Saint Paul - Shephard Rd |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
15.0 mi |
1:41:00 |
6:44 |
|
| 1/7/2010 |
Run |
Random Route |
Tempo |
14.1 mi |
1:25:00 |
6:02 |
|
| 1/6/2010 |
Run |
Random Route |
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:56:00 |
7:44 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
16.0 mi |
2:09:00 |
8:04 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 12/15/2009 |
Run |
Metrodome |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
15.0 mi |
1:55:00 |
7:40 |
|
|