| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Random Route |
Interval |
12.5 mi |
1:20:00 |
6:24 |
 |
| 9/28/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/27/2010 |
Run |
Random Route |
Hill |
19.5 mi |
2:06:00 |
6:28 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 9/24/2010 |
Run |
Random Route |
Hill |
6.5 mi |
48:00 |
7:24 |
|
| 9/24/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 9/23/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/22/2010 |
Run |
Random Route |
Hill |
17.5 mi |
2:00:00 |
6:52 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 9/21/2010 |
Run |
Random Route |
Interval |
12.5 mi |
1:20:00 |
6:24 |
|
| 9/20/2010 |
Run |
Hyland |
Hill |
12.5 mi |
1:20:00 |
6:24 |
|
| 9/19/2010 |
Run |
Fort Snelling XC Relay |
Race |
5.0 km |
16:22 |
5:17 |
|
| 9/19/2010 |
Run |
Fort Snelling XC Relay |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:25:00 |
6:36 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.7 mi |
46:00 |
6:52 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
5700.0 m |
20:54 |
5:55 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
8.4 mi |
54:30 |
6:31 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:05:00 |
6:15 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
40.0 mi |
4:30:00 |
6:45 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
15.1 mi |
1:45:00 |
6:58 |
|
| 8/29/2010 |
Run |
Windrunner 10k (Wheaton) |
Race |
10.0 km |
33:53 |
5:28 |
|
| 8/28/2010 |
Run |
Wheaton |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
27.0 mi |
3:36:00 |
8:00 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/18/2010 |
Run |
Tartan Terrible |
Race |
4.3 mi |
24:15 |
5:39 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
17.7 mi |
2:00:00 |
6:47 |
|
| 8/16/2010 |
Run |
Random Route |
Long |
27.0 mi |
2:55:00 |
6:29 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
5.0 mi |
27:00 |
5:24 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2010 |
Run |
Random Route |
Race |
6.6 mi |
37:40 |
5:43 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 8/12/2010 |
Run |
Random Route |
Interval |
11.0 mi |
1:12:00 |
6:33 |
|
| 8/11/2010 |
Run |
Random Route |
Long |
18.0 mi |
1:54:00 |
6:20 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
7.3 mi |
45:00 |
6:10 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
27.3 mi |
2:57:15 |
6:30 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/4/2010 |
Run |
Random Route |
Interval |
14.0 mi |
1:31:00 |
6:30 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
11.7 mi |
1:25:00 |
7:16 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
16.4 mi |
1:53:00 |
6:54 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
5.4 mi |
34:30 |
6:24 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
16.5 mi |
2:00:00 |
7:17 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/29/2010 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
18.5 mi |
2:05:00 |
6:46 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:00 |
7:37 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
16.5 mi |
1:45:00 |
6:22 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
47:00 |
5:53 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/25/2010 |
Run |
Random Route |
Fartlek |
9.0 mi |
|
|
|
| 7/24/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
12.1 mi |
1:22:00 |
6:47 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
|