| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2010 |
Run |
Autumn Daze 5k |
Race |
5.0 km |
15:34 |
5:01 |
 |
| 6/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/16/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.3 mi |
33:30 |
6:20 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
16.0 mi |
1:55:00 |
7:12 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
12.1 mi |
1:26:00 |
7:07 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
15.5 mi |
1:40:00 |
6:28 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
34:00 |
6:11 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
28.4 mi |
3:27:47 |
7:19 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:47:56 |
7:12 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
13.3 mi |
1:26:00 |
6:28 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
16.0 mi |
1:43:00 |
6:27 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
31.2 mi |
3:44:50 |
7:13 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
15.5 mi |
1:40:25 |
6:29 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
9.8 mi |
1:00:10 |
6:09 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:00 |
6:35 |
|
| 5/20/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
16.4 mi |
1:46:21 |
6:30 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:11:05 |
6:28 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:12:00 |
6:00 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
30.0 mi |
|
|
|
|