| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Run |
|
Race |
26.4 mi |
3:32:34 |
8:04 |
 |
| 9/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Tempo |
13.0 mi |
|
|
|
| 8/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 7/21/2016 |
Run |
|
Tempo |
11.0 mi |
1:32:07 |
8:23 |
|
| 7/19/2016 |
Run |
|
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 7/16/2016 |
Run |
|
Easy |
10.0 mi |
1:30:07 |
9:01 |
|
| 6/4/2016 |
Run |
|
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 5/24/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/20/2016 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/4/2016 |
Run |
|
Easy |
5.8 mi |
51:10 |
8:50 |
|
| 4/20/2016 |
Run |
|
Default |
5.0 mi |
44:30 |
8:54 |
|
| 4/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/11/2016 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/4/2016 |
Run |
|
Default |
6.0 mi |
|
|
|
| 4/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/30/2016 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/29/2016 |
Run |
|
Default |
5.3 mi |
46:35 |
8:53 |
|
| 3/28/2016 |
Run |
|
Default |
6.0 mi |
|
|
|
| 3/27/2016 |
Run |
|
Default |
5.3 mi |
45:30 |
8:36 |
|
| 3/25/2016 |
Run |
|
Default |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/24/2016 |
Run |
|
Default |
6.2 mi |
55:50 |
9:01 |
|
| 3/22/2016 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 3/16/2016 |
Run |
|
Default |
4.0 mi |
33:25 |
8:22 |
|
| 3/14/2016 |
Run |
|
Default |
4.0 mi |
|
|
|
| 3/10/2016 |
Run |
|
Default |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/6/2016 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 3/1/2016 |
Run |
|
Default |
5.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Default |
5.0 mi |
43:50 |
8:46 |
|
| 2/26/2016 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2016 |
Run |
|
Default |
4.3 mi |
37:35 |
8:45 |
|
| 2/24/2016 |
Run |
|
Default |
3.1 mi |
27:00 |
8:43 |
|
| 2/19/2016 |
Run |
|
Default |
8.0 mi |
1:11:10 |
8:54 |
|
| 2/14/2016 |
Run |
|
Default |
4.0 mi |
|
|
|
| 2/11/2016 |
Run |
|
Default |
4.0 mi |
34:55 |
8:44 |
|
| 2/9/2016 |
Run |
|
Default |
5.0 mi |
42:58 |
8:36 |
|
| 2/7/2016 |
Run |
|
Default |
3.0 mi |
25:40 |
8:34 |
|
| 2/1/2016 |
Run |
|
Default |
5.0 mi |
42:58 |
8:36 |
|
| 1/30/2016 |
Run |
|
Default |
6.0 mi |
52:30 |
8:45 |
|
| 1/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/18/2016 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/17/2016 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 1/15/2016 |
Run |
|
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 1/14/2016 |
Run |
|
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 1/12/2016 |
Run |
|
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 1/11/2016 |
Run |
|
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 1/9/2016 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/7/2016 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/6/2016 |
Run |
|
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 1/4/2016 |
Run |
|
Easy |
2.8 mi |
25:30 |
9:17 |
|
| 1/3/2016 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:55 |
|
|