| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2016 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 6/23/2016 |
Run |
|
Tempo |
6.0 mi |
47:28 |
7:55 |
|
| 6/23/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/19/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/17/2016 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 6/5/2016 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/3/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/27/2016 |
Run |
|
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 5/13/2016 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/10/2016 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/9/2016 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/8/2016 |
Run |
|
Long |
5.6 mi |
46:20 |
8:17 |
|
| 5/6/2016 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/5/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/3/2016 |
Run |
|
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 5/2/2016 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:30 |
|
| 5/1/2016 |
Run |
|
Default |
6.0 mi |
|
|
|
| 4/29/2016 |
Run |
|
Default |
10.0 mi |
1:26:21 |
8:39 |
|
| 4/28/2016 |
Run |
|
Default |
6.0 mi |
|
|
|
| 4/27/2016 |
Run |
|
Default |
5.0 mi |
45:25 |
9:05 |
|
| 4/26/2016 |
Run |
|
Default |
6.0 mi |
54:30 |
9:05 |
|
| 4/25/2016 |
Run |
|
Default |
7.0 mi |
1:03:20 |
9:03 |
|
| 4/22/2016 |
Run |
|
Long |
7.5 mi |
|
|
|
| 4/21/2016 |
Run |
|
Default |
7.0 mi |
1:02:45 |
8:58 |
|
| 4/12/2016 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 4/10/2016 |
Run |
|
Default |
5.0 mi |
43:15 |
8:39 |
|
| 4/8/2016 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/6/2016 |
Run |
|
Default |
4.1 mi |
|
|
|
| 3/19/2016 |
Run |
|
Default |
7.0 mi |
57:55 |
8:17 |
|
| 3/11/2016 |
Run |
|
Default |
4.0 mi |
34:20 |
8:35 |
|
| 1/1/2016 |
Run |
|
Easy |
2.8 mi |
26:40 |
9:42 |
|
| 12/26/2015 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 9/19/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 9/13/2015 |
Run |
|
Easy |
6.6 mi |
55:40 |
8:27 |
|
| 9/12/2015 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 9/11/2015 |
Run |
|
Easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 9/9/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/7/2015 |
Run |
|
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 9/6/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/5/2015 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 9/3/2015 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/2/2015 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
|