Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/4/2019 Run   Base Pace 5.5 mi 45:14 8:10
6/5/2019 Run   Base Pace 5.5 mi 44:43 8:06
5/27/2019 Run   Base Pace 5.2 mi 40:45 7:55
5/31/2019 Run   Base Pace 4.6 mi 36:04 7:50
5/23/2019 Run   Base Pace 4.6 mi 36:25 7:56
5/30/2019 Run   Base Pace 4.6 mi 35:38 7:46
6/6/2019 Run   Base Pace 4.6 mi 34:42 7:35
6/1/2019 Run   Base Pace 4.6 mi 37:00 8:05
5/29/2019 Run   Base Pace 4.6 mi 37:13 8:08
5/24/2019 Run   Base Pace 4.6 mi 36:40 8:02
5/26/2019 Run   Easy 4.5 mi 39:39 8:44
5/10/2019 Run   Easy 3.4 mi 28:16 8:25
5/17/2019 Run   Base Pace 3.3 mi 27:05 8:10
6/11/2019 Run   Base Pace 3.2 mi 26:40 8:16
5/11/2019 Run   Base Pace 3.2 mi 24:46 7:41
5/21/2019 Run   Base Pace 3.2 mi 25:08 7:49
5/19/2019 Run   Base Pace 3.2 mi 25:43 8:01
4/27/2019 Run
River Edge 5k
 Race 3.2 mi 20:34 6:32
3/30/2019 Run   Tempo 3.2 mi 23:18 7:24
7/18/2019 Run   Race 3.1 mi 20:31 6:32
6/3/2019 Run   Base Pace 2.6 mi 20:18 7:54
5/28/2019 Run   Easy 2.1 mi 18:41 9:02
12/19/2018 Run   Base Pace 1.8 mi 14:05 7:50
5/20/2019 Run   Easy 1.7 mi 15:07 8:42
12/31/2018 Run   Base Pace 1.7 mi 12:59 7:44
12/30/2018 Run   Base Pace 1.7 mi 13:11 7:52
12/27/2018 Run   Base Pace 1.7 mi 13:15 7:54
1/16/2019 Run   Base Pace 1.7 mi 13:04 7:50
12/29/2018 Run   Base Pace 1.7 mi 12:58 7:46
1/11/2019 Run   Base Pace 1.7 mi 12:53 7:46
1/10/2019 Run   Base Pace 1.7 mi 13:18 8:01
1/8/2019 Run   Easy 1.7 mi 14:00 8:27
12/24/2018 Run   Base Pace 1.7 mi 13:38 8:13
1/23/2019 Run   Base Pace 1.7 mi 12:50 7:47
1/3/2019 Run   Base Pace 1.7 mi 13:00 7:53
1/2/2019 Run   Base Pace 1.7 mi 12:32 7:36
1/1/2019 Run   Base Pace 1.7 mi 13:07 7:57
1/18/2019 Run   Easy 1.6 mi 15:23 9:23
1/17/2019 Run   Base Pace 1.6 mi 12:59 7:56
1/9/2019 Run   Easy 1.6 mi 13:44 8:23
12/28/2018 Run   Base Pace 1.6 mi 12:51 7:50
12/26/2018 Run   Tempo 1.6 mi 11:48 7:12
12/22/2018 Run   Base Pace 1.6 mi 13:02 7:57
12/21/2018 Run   Base Pace 1.6 mi 13:11 8:09
12/23/2018 Run   Base Pace 1.6 mi 12:22 7:41
7/30/2019 Run   Easy 1.6 mi 13:48 8:38
6/29/2019 Run   Base Pace 1.5 mi 11:40 7:44
3/20/2019 Run   Base Pace 1.4 mi 10:47 7:50
1/14/2019 Run   Easy 1.4 mi 11:33 8:27
12/17/2018 Run   Base Pace 1.4 mi 10:03 7:21
12/20/2018 Run   Base Pace 1.4 mi 10:39 7:50
3/31/2019 Run   Base Pace 1.4 mi 10:39 7:54
6/10/2019 Run   Easy 1.3 mi 12:48 9:43
4/7/2019 Run   Tempo 1.3 mi 9:46 7:28
12/18/2018 Run   Base Pace 1.2 mi 9:57 8:06
7/7/2019 Run   Base Pace 1.2 mi 9:59 8:12
9/19/2019 Run   Base Pace 1.2 mi 9:53 8:11
10/10/2019 Run   Easy 1.2 mi 10:42 8:55
9/7/2019 Run   Easy 1.2 mi 9:58 8:41
8/2/2019 Run   Base Pace 1.2 mi 9:29 8:15
7/4/2019 Run   Tempo 1.2 mi 8:21 7:16
3/16/2019 Run   Base Pace 1.2 mi 9:06 7:56
12/26/2019 Run   Base Pace 1.1 mi 9:12 8:05
8/23/2019 Run   Base Pace 1.1 mi 9:10 8:03
7/5/2019 Run   Base Pace 1.1 mi 9:27 8:18
4/26/2019 Run   Tempo 1.1 mi 8:27 7:25
4/12/2019 Run   Easy 1.1 mi 10:23 9:07
3/5/2019 Run   Base Pace 1.1 mi 9:19 8:11
1/27/2019 Run   Base Pace 1.1 mi 9:08 8:02
12/25/2018 Run   Base Pace 1.1 mi 8:36 7:33
12/2/2019 Run   Base Pace 1.1 mi 9:37 8:31
9/5/2019 Run   Base Pace 1.1 mi 8:55 7:54
8/12/2019 Run   Base Pace 1.1 mi 9:12 8:09
7/9/2019 Run   Tempo 1.1 mi 7:22 6:32
6/25/2019 Run   Tempo 1.1 mi 7:50 6:57
6/22/2019 Run   Base Pace 1.1 mi 8:40 7:40
6/16/2019 Run   Base Pace 1.1 mi 9:09 8:06
6/8/2019 Run   Tempo 1.1 mi 7:22 6:31
5/3/2019 Run   Tempo 1.1 mi 8:46 7:46
4/24/2019 Run   Tempo 1.1 mi 7:52 6:59
4/3/2019 Run   Base Pace 1.1 mi 8:38 7:39
3/29/2019 Run   Tempo 1.1 mi 8:05 7:10
3/25/2019 Run   Base Pace 1.1 mi 8:39 7:40
3/21/2019 Run   Base Pace 1.1 mi 8:36 7:37
3/9/2019 Run   Base Pace 1.1 mi 8:43 7:43
3/8/2019 Run   Base Pace 1.1 mi 8:28 7:30
3/7/2019 Run   Tempo 1.1 mi 8:06 7:11
3/6/2019 Run   Base Pace 1.1 mi 8:46 7:46
3/4/2019 Run   Base Pace 1.1 mi 9:08 8:05
3/2/2019 Run   Base Pace 1.1 mi 8:52 7:51
1/25/2019 Run   Easy 1.1 mi 9:44 8:37
1/5/2019 Run   Base Pace 1.1 mi 9:03 8:01
12/25/2019 Run   Base Pace 1.1 mi 9:25 8:25
12/24/2019 Run   Base Pace 1.1 mi 9:17 8:18
12/21/2019 Run   Easy 1.1 mi 9:42 8:40
12/18/2019 Run   Base Pace 1.1 mi 9:10 8:12
12/14/2019 Run   Easy 1.1 mi 9:41 8:39
12/10/2019 Run   Easy 1.1 mi 9:38 8:37
11/24/2019 Run   Easy 1.1 mi 9:54 8:51
11/15/2019 Run   Tempo 1.1 mi 8:33 7:38
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