Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2020 Run   Tempo 1.1 mi 8:33 7:38
4/22/2020 Run   Easy 1.1 mi 9:39 8:47
4/21/2020 Run   Easy 1.1 mi 9:33 8:51
4/20/2020 Run   Base Pace 1.2 mi 10:10 8:29
4/19/2020 Run   Easy 1.1 mi 9:33 8:42
4/18/2020 Run   Easy 1.1 mi 9:15 8:44
4/17/2020 Run   Easy 1.1 mi 9:43 8:41
4/16/2020 Run   Base Pace 1.1 mi 9:19 8:28
4/15/2020 Run   Base Pace 1.1 mi 9:06 8:12
4/14/2020 Run   Base Pace 1.3 mi 10:15 8:13
4/13/2020 Run   Easy 1.1 mi 9:33 8:37
4/12/2020 Run   Easy 1.1 mi 10:48 9:34
4/11/2020 Run   Easy 1.1 mi 9:57 8:54
4/10/2020 Run   Easy 1.1 mi 9:38 8:42
4/9/2020 Run   Base Pace 1.1 mi 9:32 8:36
4/8/2020 Run   Easy 1.1 mi 10:03 9:03
4/7/2020 Run   Easy 1.1 mi 9:42 8:59
4/6/2020 Run   Base Pace 1.1 mi 9:23 8:27
4/5/2020 Run   Easy 1.2 mi 10:42 8:51
4/4/2020 Run   Easy 1.1 mi 9:39 8:56
4/3/2020 Run   Easy 1.1 mi 9:33 8:51
4/2/2020 Run   Easy 1.1 mi 9:43 9:00
4/1/2020 Run   Base Pace 1.1 mi 9:21 8:35
3/31/2020 Run   Easy 1.1 mi 9:38 8:41
3/30/2020 Run   Easy 1.3 mi 11:59 9:23
3/29/2020 Run   Easy 1.1 mi 9:48 8:46
3/28/2020 Run   Easy 1.1 mi 9:37 8:41
3/27/2020 Run   Base Pace 1.1 mi 9:28 8:32
3/26/2020 Run   Base Pace 1.1 mi 9:29 8:33
3/25/2020 Run   Base Pace 1.1 mi 9:05 8:11
3/3/2020 Run   Easy 1.1 mi 9:50 8:57
1/7/2020 Run   Base Pace 1.1 mi 9:22 8:26
12/16/2018 Run   Base Pace 1.4 mi 10:22 7:35
12/15/2018 Run   Base Pace 4.3 mi 33:30 7:50
12/14/2018 Run   Base Pace 1.4 mi 10:15 7:26
12/13/2018 Run   Base Pace 3.0 mi 21:58 7:26
12/12/2018 Run   Base Pace 3.0 mi 22:13 7:31
12/11/2018 Run   Base Pace 3.2 mi 25:16 7:51
12/10/2018 Run   Base Pace 1.4 mi 10:46 7:49
12/9/2018 Run   Base Pace 1.6 mi 13:30 8:15
12/8/2018 Run   Base Pace 1.4 mi 11:29 8:31
12/7/2018 Run   Easy 1.4 mi 11:45 8:39
12/6/2018 Run   Tempo 1.1 mi 7:50 7:00
12/5/2018 Run   Base Pace 1.4 mi 11:13 8:15
12/4/2018 Run   Base Pace 1.4 mi 10:52 7:53
12/2/2018 Run   Base Pace 1.4 mi 10:48 7:53
12/1/2018 Run   Tempo 1.4 mi 8:35 6:14
11/30/2018 Run   Tempo 1.4 mi 8:37 6:15
11/29/2018 Run   Tempo 1.4 mi 8:46 6:22
11/28/2018 Run   Tempo 1.4 mi 8:44 6:20
11/27/2018 Run   Tempo 1.4 mi 9:37 6:59
11/26/2018 Run   Base Pace 1.6 mi 13:30 8:20
11/25/2018 Run   Tempo 1.6 mi 11:55 7:33
11/24/2018 Run   Base Pace 4.3 mi 33:12 7:44
11/23/2018 Run   Base Pace 1.3 mi 11:01 8:13
11/22/2018 Run   Base Pace 3.1 mi 24:54 7:58
11/21/2018 Run   Tempo 1.5 mi 10:57 7:15
11/20/2018 Run   Tempo 1.4 mi 9:37 7:02
11/19/2018 Run   Base Pace 1.4 mi 11:25 8:21
11/18/2018 Run   Base Pace 1.4 mi 10:14 7:29
11/17/2018 Run   Base Pace 1.4 mi 11:14 8:12
11/16/2018 Run   Base Pace 1.4 mi 10:52 7:53
11/15/2018 Run   Easy 1.4 mi 12:09 8:49
11/14/2018 Run   Base Pace 1.4 mi 10:54 8:01
11/13/2018 Run   Base Pace 1.4 mi 10:48 7:57
11/12/2018 Run   Easy 1.4 mi 11:54 8:42
11/11/2018 Run   Base Pace 1.4 mi 10:33 7:43
11/10/2018 Run   Tempo 1.3 mi 9:37 7:21
11/9/2018 Run   Base Pace 1.4 mi 11:09 8:12
11/8/2018 Run   Tempo 1.4 mi 9:22 6:48
11/7/2018 Run   Base Pace 1.4 mi 10:36 7:42
11/6/2018 Run   Base Pace 1.4 mi 10:24 7:36
11/5/2018 Run   Base Pace 1.4 mi 11:07 8:07
11/4/2018 Run   Race 26.5 mi 3:35:52 8:10
11/3/2018 Run   Easy 1.4 mi 11:29 8:24
11/2/2018 Run   Base Pace 1.4 mi 10:51 7:59
11/1/2018 Run   Tempo 1.4 mi 10:03 7:20
10/31/2018 Run   Base Pace 1.4 mi 10:21 7:41
10/30/2018 Run   Base Pace 1.4 mi 10:45 7:55
10/29/2018 Run   Base Pace 1.3 mi 10:14 7:45
10/28/2018 Run   Base Pace 1.3 mi 10:15 8:01
10/27/2018 Run   Base Pace 1.3 mi 10:41 7:59
10/26/2018 Run   Base Pace 1.4 mi 10:59 7:58
10/25/2018 Run   Base Pace 1.4 mi 10:48 7:53
10/24/2018 Run   Base Pace 1.4 mi 10:47 8:00
10/23/2018 Run   Base Pace 3.4 mi 26:43 7:55
10/22/2018 Run   Base Pace 4.4 mi 35:14 7:57
10/21/2018 Run   Easy 5.2 mi 48:55 9:28
10/20/2018 Run   Tempo 1.3 mi 9:27 7:04
10/19/2018 Run   Tempo 1.4 mi 9:47 7:15
10/18/2018 Run   Base Pace 1.3 mi 10:27 7:52
10/17/2018 Run   Base Pace 1.4 mi 10:52 7:53
10/16/2018 Run   Base Pace 1.4 mi 10:45 7:51
10/15/2018 Run   Tempo 1.2 mi 9:27 7:38
10/14/2018 Run   Tempo 1.4 mi 10:19 7:29
10/13/2018 Run   Base Pace 1.4 mi 10:39 7:54
10/12/2018 Run   Tempo 1.2 mi 9:35 7:48
10/11/2018 Run   Base Pace 1.4 mi 11:22 8:15
10/10/2018 Run   Base Pace 5.4 mi 45:06 8:22
10/9/2018 Run   Tempo 5.4 mi 39:21 7:17
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