| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2014 |
Run |
|
Base Pace |
6.1 mi |
50:29 |
8:21 |
 |
| 7/7/2014 |
Run |
|
Hill |
4.8 mi |
48:00 |
10:00 |
|
| 7/2/2014 |
Run |
|
Base Pace |
6.6 mi |
54:16 |
8:16 |
|
| 4/9/2014 |
Run |
|
Base Pace |
6.2 mi |
51:25 |
8:16 |
|
| 3/20/2014 |
Run |
|
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 3/14/2014 |
Run |
|
Base Pace |
7.7 mi |
1:01:22 |
8:01 |
|
| 1/17/2014 |
Run |
|
Base Pace |
7.0 mi |
57:05 |
8:10 |
|
| 1/16/2014 |
Run |
|
Easy |
3.2 mi |
35:06 |
10:50 |
|
| 12/20/2013 |
Run |
|
Easy |
6.8 mi |
1:04:00 |
9:26 |
|
| 12/12/2013 |
Run |
|
Base Pace |
5.3 mi |
44:22 |
8:19 |
|
| 12/11/2013 |
Run |
|
Easy |
5.3 mi |
47:30 |
8:56 |
|
| 12/3/2013 |
Run |
|
Easy |
4.1 mi |
36:44 |
8:54 |
|
| 12/2/2013 |
Run |
|
Easy |
6.1 mi |
56:15 |
9:16 |
|
| 11/25/2013 |
Run |
|
Easy |
4.3 mi |
44:07 |
10:15 |
|
| 10/6/2013 |
Run |
|
Easy |
7.2 mi |
1:03:05 |
8:49 |
|
| 9/8/2013 |
Run |
|
Easy |
5.6 mi |
52:37 |
9:27 |
|
| 9/2/2013 |
Run |
|
Easy |
11.1 mi |
1:38:47 |
8:53 |
|
| 7/28/2013 |
Run |
|
Long |
18.8 mi |
3:02:22 |
9:44 |
|
| 7/18/2013 |
Run |
|
Easy |
4.2 mi |
35:11 |
8:29 |
|
| 6/17/2013 |
Run |
|
Base Pace |
4.2 mi |
35:34 |
8:34 |
|
| 6/12/2013 |
Run |
|
Base Pace |
7.1 mi |
57:44 |
8:08 |
|
| 6/5/2013 |
Run |
|
The Risa |
3.1 mi |
34:01 |
10:57 |
|
| 6/5/2013 |
Run |
|
Base Pace |
6.7 mi |
57:45 |
8:35 |
|
| 5/31/2013 |
Run |
|
Easy |
6.9 mi |
1:02:19 |
9:02 |
|
| 5/29/2013 |
Run |
|
Easy |
7.4 mi |
1:04:20 |
8:45 |
|
| 5/18/2013 |
Run |
|
MP |
13.1 mi |
1:37:09 |
7:24 |
|
| 5/5/2013 |
Run |
|
MP |
10.0 mi |
1:12:17 |
7:14 |
|
| 4/18/2013 |
Run |
|
Base Pace |
7.3 mi |
1:01:28 |
8:23 |
|
| 4/13/2013 |
Run |
|
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 4/1/2013 |
Run |
|
The Risa |
1.6 mi |
16:31 |
10:24 |
|
| 4/1/2013 |
Run |
|
Easy |
6.2 mi |
1:01:07 |
9:54 |
|
| 3/24/2013 |
Run |
|
Base Pace |
4.1 mi |
35:36 |
8:38 |
|
| 2/28/2013 |
Run |
|
MP |
9.7 mi |
1:17:02 |
7:58 |
|
| 2/23/2013 |
Run |
|
Easy |
4.1 mi |
35:23 |
8:35 |
|
| 2/23/2013 |
Run |
|
Race |
5.0 km |
19:56 |
6:25 |
|
| 2/23/2013 |
Run |
|
Easy |
1.3 mi |
16:05 |
12:53 |
|
| 2/19/2013 |
Run |
|
Easy |
7.1 mi |
1:05:38 |
9:14 |
|
| 2/13/2013 |
Run |
|
Long |
12.4 mi |
1:50:00 |
8:52 |
|
| 2/10/2013 |
Run |
|
Long |
15.5 mi |
2:17:23 |
8:51 |
|
| 2/1/2013 |
Run |
|
Base Pace |
7.1 mi |
55:25 |
7:48 |
|
| 1/31/2013 |
Run |
|
MP |
8.6 mi |
1:04:42 |
7:30 |
|
| 1/26/2013 |
Run |
|
The Risa |
4.1 mi |
42:01 |
10:10 |
|
| 1/24/2013 |
Run |
|
MP |
4.7 mi |
35:10 |
7:30 |
|
| 1/24/2013 |
Run |
|
The Risa |
1.6 mi |
15:50 |
10:06 |
|
| 1/21/2013 |
Run |
|
Base Pace |
5.6 mi |
49:12 |
8:44 |
|
| 1/19/2013 |
Run |
|
Tempo |
2.7 mi |
18:32 |
6:57 |
|
| 1/19/2013 |
Run |
|
The Risa |
3.1 mi |
35:45 |
11:37 |
|
| 1/13/2013 |
Run |
|
Easy |
7.6 mi |
1:13:36 |
9:41 |
|
| 1/13/2013 |
Run |
|
The Risa |
2.2 mi |
31:06 |
14:17 |
|
| 1/12/2013 |
Run |
|
The Risa |
2.0 mi |
23:15 |
11:38 |
|
| 1/12/2013 |
Run |
|
Base Pace |
4.1 mi |
32:47 |
7:57 |
|
| 12/18/2012 |
Run |
|
Base Pace |
7.1 mi |
57:33 |
8:07 |
|
| 12/13/2012 |
Run |
|
Easy |
6.0 mi |
51:31 |
8:40 |
|
| 12/11/2012 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:08 |
|
| 12/7/2012 |
Run |
|
Hill |
5.2 mi |
42:39 |
8:16 |
|
| 12/5/2012 |
Run |
|
Interval |
5.2 mi |
44:15 |
8:29 |
|
| 11/30/2012 |
Run |
|
Base Pace |
7.1 mi |
56:40 |
7:59 |
|
|