Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2019 Run   Base Pace 1.1 mi 8:33 7:43
12/30/2019 Run   Easy 1.1 mi 9:34 8:37
12/29/2019 Run   Tempo 1.1 mi 8:13 7:24
12/28/2019 Run   Base Pace 1.1 mi 9:01 8:08
12/27/2019 Run   Easy 1.1 mi 9:48 8:50
12/26/2019 Run   Base Pace 1.1 mi 9:12 8:05
12/25/2019 Run   Base Pace 1.1 mi 9:25 8:25
12/24/2019 Run   Base Pace 1.1 mi 9:17 8:18
12/23/2019 Run   Base Pace 1.1 mi 8:46 7:55
12/22/2019 Run   Easy 1.1 mi 9:27 8:32
12/21/2019 Run   Easy 1.1 mi 9:42 8:40
12/20/2019 Run   Base Pace 1.1 mi 9:25 8:30
12/19/2019 Run   Base Pace 1.1 mi 9:23 8:28
12/18/2019 Run   Base Pace 1.1 mi 9:10 8:12
12/17/2019 Run   Base Pace 1.1 mi 9:09 8:19
12/16/2019 Run   Easy 1.1 mi 9:32 8:35
12/15/2019 Run   Easy 1.1 mi 9:36 8:49
12/14/2019 Run   Easy 1.1 mi 9:41 8:39
12/13/2019 Run   Easy 1.1 mi 9:38 8:41
12/12/2019 Run   Base Pace 1.1 mi 9:16 8:21
12/11/2019 Run   Easy 1.1 mi 9:38 8:41
12/10/2019 Run   Easy 1.1 mi 9:38 8:37
12/9/2019 Run   Easy 1.1 mi 9:22 8:36
12/8/2019 Run   Easy 1.1 mi 9:47 8:49
12/7/2019 Run   Easy 1.1 mi 9:20 8:35
12/6/2019 Run   Easy 1.1 mi 9:37 8:40
12/5/2019 Run   Easy 1.1 mi 9:22 8:36
12/4/2019 Run   Easy 1.1 mi 9:36 8:40
12/3/2019 Run   Easy 1.1 mi 9:36 8:40
12/2/2019 Run   Base Pace 1.1 mi 9:37 8:31
12/1/2019 Run   Base Pace 1.1 mi 8:56 8:04
11/30/2019 Run   Easy 1.1 mi 9:39 8:43
11/29/2019 Run   Easy 1.1 mi 9:40 8:43
11/28/2019 Run   Base Pace 1.1 mi 9:11 8:21
11/27/2019 Run   Base Pace 1.1 mi 9:00 8:11
11/26/2019 Run   Base Pace 1.1 mi 9:05 8:12
11/25/2019 Run   Easy 1.1 mi 9:37 8:45
11/24/2019 Run   Easy 1.1 mi 9:54 8:51
11/23/2019 Run   Easy 1.1 mi 10:16 9:15
11/22/2019 Run   Easy 1.1 mi 10:10 9:15
11/21/2019 Run   Tempo 1.1 mi 8:11 7:40
11/20/2019 Run   Base Pace 1.1 mi 9:21 8:26
11/19/2019 Run   Easy 1.1 mi 9:29 8:33
11/18/2019 Run   Easy 1.1 mi 9:32 8:36
11/17/2019 Run   Easy 1.1 mi 9:44 8:52
11/16/2019 Run   Easy 1.1 mi 10:19 9:23
11/15/2019 Run   Tempo 1.1 mi 8:33 7:38
11/14/2019 Run   Easy 1.1 mi 9:32 8:31
11/13/2019 Run   Base Pace 1.1 mi 8:58 8:01
11/12/2019 Run   Easy 1.1 mi 9:33 8:36
11/11/2019 Run   Easy 1.1 mi 9:18 8:42
11/10/2019 Run   Easy 1.1 mi 9:34 8:52
11/9/2019 Run   Easy 1.1 mi 9:20 8:54
11/8/2019 Run   Base Pace 1.1 mi 9:09 8:15
11/7/2019 Run   Easy 1.1 mi 9:51 8:53
11/6/2019 Run   Easy 1.1 mi 9:26 8:30
11/5/2019 Run   Base Pace 1.1 mi 9:18 8:23
11/4/2019 Run   Base Pace 1.1 mi 9:10 8:16
11/3/2019 Run   Base Pace 1.1 mi 9:19 8:24
11/2/2019 Run   Easy 1.1 mi 9:58 9:04
11/1/2019 Run   Base Pace 1.1 mi 8:36 7:45
10/31/2019 Run   Base Pace 1.1 mi 9:15 8:21
10/30/2019 Run   Easy 1.1 mi 9:32 8:36
10/29/2019 Run   Easy 1.1 mi 9:34 8:38
10/28/2019 Run   Easy 1.1 mi 9:32 8:36
10/27/2019 Run   Base Pace 1.1 mi 9:16 8:21
10/26/2019 Run   Easy 1.1 mi 9:55 8:57
10/25/2019 Run   Base Pace 1.1 mi 9:19 8:24
10/24/2019 Run   Base Pace 1.1 mi 8:32 7:42
10/23/2019 Run   Base Pace 1.1 mi 8:55 8:03
10/22/2019 Run   Easy 1.1 mi 9:27 8:45
10/21/2019 Run   Base Pace 1.1 mi 9:09 8:15
10/20/2019 Run   Base Pace 1.1 mi 9:16 8:21
10/19/2019 Run   Easy 1.1 mi 9:39 8:43
10/18/2019 Run   Easy 1.1 mi 9:24 8:29
10/17/2019 Run   Easy 1.1 mi 9:35 8:43
10/16/2019 Run   Easy 1.1 mi 9:28 8:37
10/15/2019 Run   Base Pace 1.1 mi 8:33 7:43
10/14/2019 Run   Easy 1.1 mi 9:24 8:29
10/13/2019 Run   Easy 1.1 mi 9:40 8:43
10/12/2019 Run   Easy 1.1 mi 9:28 8:32
10/11/2019 Run   Base Pace 1.1 mi 8:42 7:51
10/10/2019 Run   Easy 1.2 mi 10:42 8:55
10/9/2019 Run   Base Pace 1.1 mi 9:13 8:14
10/8/2019 Run   Easy 1.1 mi 9:24 8:24
10/7/2019 Run   Base Pace 1.1 mi 9:07 8:13
10/6/2019 Run   Easy 1.1 mi 9:17 8:37
10/5/2019 Run   Easy 1.1 mi 9:44 8:56
10/4/2019 Run   Easy 1.0 mi 9:57 9:34
10/3/2019 Run   Easy 1.0 mi 9:54 9:37
10/2/2019 Run   Easy 1.1 mi 9:52 9:09
9/28/2019 Run   Base Pace 1.1 mi 8:57 8:04
9/27/2019 Run   Easy 1.1 mi 9:01 8:21
9/26/2019 Run   Base Pace 1.1 mi 9:01 8:08
9/25/2019 Run   Easy 1.1 mi 10:01 9:02
9/24/2019 Run   Tempo 1.1 mi 8:18 7:34
9/23/2019 Run   Easy 1.1 mi 10:22 9:26
9/22/2019 Run   Easy 1.1 mi 9:53 9:00
9/21/2019 Run   Base Pace 1.1 mi 8:54 8:15
9/20/2019 Run   Base Pace 1.1 mi 9:00 8:11
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