Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/25/2019 Run   Base Pace 1.1 mi 8:48 7:56 4/28/2019 Run   Base Pace 1.1 mi 9:18 8:23 4/30/2019 Run   Base Pace 1.1 mi 9:21 8:26 5/8/2019 Run   Tempo 1.1 mi 7:39 6:54 5/9/2019 Run   Base Pace 1.1 mi 8:58 8:05 5/18/2019 Run   Tempo 1.1 mi 8:23 7:33 5/25/2019 Run   Tempo 1.1 mi 7:24 6:41 6/2/2019 Run   Base Pace 1.1 mi 8:41 7:50 6/9/2019 Run   Base Pace 1.1 mi 9:11 8:17 6/13/2019 Run   Base Pace 1.1 mi 8:58 8:06 6/15/2019 Run   Base Pace 1.1 mi 9:03 8:10 6/20/2019 Run   Base Pace 1.1 mi 8:27 7:37 6/23/2019 Run   Base Pace 1.1 mi 8:44 7:52 7/2/2019 Run   Base Pace 1.1 mi 9:11 8:17 7/11/2019 Run   Base Pace 1.1 mi 9:15 8:20 7/12/2019 Run   Base Pace 1.1 mi 8:32 7:42 7/13/2019 Run   Base Pace 1.1 mi 9:05 8:11 7/14/2019 Run   Easy 1.1 mi 9:34 8:38 7/16/2019 Run   Easy 1.1 mi 9:29 8:33 7/17/2019 Run   Easy 1.1 mi 9:35 8:38 7/19/2019 Run   Base Pace 1.1 mi 9:08 8:14 7/20/2019 Run   Easy 1.1 mi 9:33 8:37 7/21/2019 Run   Easy 1.1 mi 9:25 8:29 7/22/2019 Run   Base Pace 1.1 mi 8:38 7:47 7/23/2019 Run   Easy 1.1 mi 9:30 8:34 7/24/2019 Run   Base Pace 1.1 mi 9:04 8:11 7/28/2019 Run   Easy 1.1 mi 9:52 8:54 7/31/2019 Run   Easy 1.1 mi 9:46 8:48 8/3/2019 Run   Base Pace 1.1 mi 8:58 8:05 8/6/2019 Run   Base Pace 1.1 mi 8:38 7:47 8/8/2019 Run   Base Pace 1.1 mi 8:41 7:50 8/9/2019 Run   Base Pace 1.1 mi 8:54 8:01 8/10/2019 Run   Base Pace 1.1 mi 8:42 7:50 8/11/2019 Run   Tempo 1.1 mi 7:46 7:00 8/13/2019 Run   Base Pace 1.1 mi 9:07 8:13 8/15/2019 Run   Base Pace 1.1 mi 8:57 8:04 8/18/2019 Run   Easy 1.1 mi 9:34 8:38 8/19/2019 Run   Easy 1.1 mi 9:27 8:31 8/20/2019 Run   Base Pace 1.1 mi 9:15 8:20 8/22/2019 Run   Base Pace 1.1 mi 8:28 7:38 8/24/2019 Run   Easy 1.1 mi 9:45 8:47 8/25/2019 Run   Base Pace 1.1 mi 8:45 7:54 8/28/2019 Run   Base Pace 1.1 mi 8:59 8:06 8/30/2019 Run   Base Pace 1.1 mi 8:50 7:58 9/6/2019 Run   Tempo 1.1 mi 8:14 7:26 9/9/2019 Run   Easy 1.1 mi 9:48 8:50 9/10/2019 Run   Easy 1.1 mi 9:23 8:28 9/11/2019 Run   Base Pace 1.1 mi 8:53 8:00 9/12/2019 Run   Base Pace 1.1 mi 9:08 8:15 9/15/2019 Run   Base Pace 1.1 mi 9:10 8:16 9/25/2019 Run   Easy 1.1 mi 10:01 9:02 9/26/2019 Run   Base Pace 1.1 mi 9:01 8:08 9/28/2019 Run   Base Pace 1.1 mi 8:57 8:04 10/7/2019 Run   Base Pace 1.1 mi 9:07 8:13 10/11/2019 Run   Base Pace 1.1 mi 8:42 7:51 10/12/2019 Run   Easy 1.1 mi 9:28 8:32 10/13/2019 Run   Easy 1.1 mi 9:40 8:43 10/14/2019 Run   Easy 1.1 mi 9:24 8:29 10/15/2019 Run   Base Pace 1.1 mi 8:33 7:43 10/18/2019 Run   Easy 1.1 mi 9:24 8:29 10/19/2019 Run   Easy 1.1 mi 9:39 8:43 10/20/2019 Run   Base Pace 1.1 mi 9:16 8:21 10/21/2019 Run   Base Pace 1.1 mi 9:09 8:15 10/23/2019 Run   Base Pace 1.1 mi 8:55 8:03 10/24/2019 Run   Base Pace 1.1 mi 8:32 7:42 10/25/2019 Run   Base Pace 1.1 mi 9:19 8:24 10/26/2019 Run   Easy 1.1 mi 9:55 8:57 10/27/2019 Run   Base Pace 1.1 mi 9:16 8:21 10/28/2019 Run   Easy 1.1 mi 9:32 8:36 10/29/2019 Run   Easy 1.1 mi 9:34 8:38 10/30/2019 Run   Easy 1.1 mi 9:32 8:36 10/31/2019 Run   Base Pace 1.1 mi 9:15 8:21 11/1/2019 Run   Base Pace 1.1 mi 8:36 7:45 11/3/2019 Run   Base Pace 1.1 mi 9:19 8:24 11/4/2019 Run   Base Pace 1.1 mi 9:10 8:16 11/5/2019 Run   Base Pace 1.1 mi 9:18 8:23 11/6/2019 Run   Easy 1.1 mi 9:26 8:30 11/7/2019 Run   Easy 1.1 mi 9:51 8:53 11/8/2019 Run   Base Pace 1.1 mi 9:09 8:15 11/12/2019 Run   Easy 1.1 mi 9:33 8:36 11/18/2019 Run   Easy 1.1 mi 9:32 8:36 11/19/2019 Run   Easy 1.1 mi 9:29 8:33 11/20/2019 Run   Base Pace 1.1 mi 9:21 8:26 11/23/2019 Run   Easy 1.1 mi 10:16 9:15 11/26/2019 Run   Base Pace 1.1 mi 9:05 8:12 11/29/2019 Run   Easy 1.1 mi 9:40 8:43 11/30/2019 Run   Easy 1.1 mi 9:39 8:43 12/1/2019 Run   Base Pace 1.1 mi 8:56 8:04 12/3/2019 Run   Easy 1.1 mi 9:36 8:40 12/4/2019 Run   Easy 1.1 mi 9:36 8:40 12/6/2019 Run   Easy 1.1 mi 9:37 8:40 12/8/2019 Run   Easy 1.1 mi 9:47 8:49 12/11/2019 Run   Easy 1.1 mi 9:38 8:41 12/12/2019 Run   Base Pace 1.1 mi 9:16 8:21 12/13/2019 Run   Easy 1.1 mi 9:38 8:41 12/16/2019 Run   Easy 1.1 mi 9:32 8:35 12/19/2019 Run   Base Pace 1.1 mi 9:23 8:28 12/20/2019 Run   Base Pace 1.1 mi 9:25 8:30 12/22/2019 Run   Easy 1.1 mi 9:27 8:32 12/23/2019 Run   Base Pace 1.1 mi 8:46 7:55