Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/3/2019 Run   Easy 1.0 mi 9:54 9:37 4/19/2019 Run   Base Pace 1.0 mi 8:23 8:04 9/13/2019 Run   Base Pace 1.0 mi 8:36 8:17 10/4/2019 Run   Easy 1.0 mi 9:57 9:34 11/9/2019 Run   Easy 1.1 mi 9:20 8:54 4/20/2019 Run   Base Pace 1.1 mi 8:34 8:05 2/14/2019 Run   Base Pace 1.1 mi 8:33 8:00 3/3/2019 Run   Base Pace 1.1 mi 9:00 8:25 5/6/2019 Run   Base Pace 1.1 mi 8:53 8:19 9/14/2019 Run   Base Pace 1.1 mi 8:33 8:00 11/11/2019 Run   Easy 1.1 mi 9:18 8:42 11/21/2019 Run   Tempo 1.1 mi 8:11 7:40 1/19/2019 Run   Easy 1.1 mi 9:14 8:33 2/22/2019 Run   Base Pace 1.1 mi 8:50 8:12 2/25/2019 Run   Base Pace 1.1 mi 9:00 8:21 2/26/2019 Run   Base Pace 1.1 mi 8:17 7:40 3/15/2019 Run   Base Pace 1.1 mi 8:28 7:51 4/11/2019 Run   Base Pace 1.1 mi 8:54 8:15 6/18/2019 Run   Base Pace 1.1 mi 9:04 8:24 7/8/2019 Run   Tempo 1.1 mi 7:45 7:11 8/16/2019 Run   Easy 1.1 mi 9:22 8:41 9/17/2019 Run   Easy 1.1 mi 9:09 8:29 9/21/2019 Run   Base Pace 1.1 mi 8:54 8:15 9/27/2019 Run   Easy 1.1 mi 9:01 8:21 10/2/2019 Run   Easy 1.1 mi 9:52 9:09 10/6/2019 Run   Easy 1.1 mi 9:17 8:37 10/22/2019 Run   Easy 1.1 mi 9:27 8:45 11/10/2019 Run   Easy 1.1 mi 9:34 8:52 1/7/2019 Run   Base Pace 1.1 mi 8:59 8:15 1/15/2019 Run   Base Pace 1.1 mi 8:50 8:07 1/28/2019 Run   Easy 1.1 mi 9:12 8:27 1/29/2019 Run   Base Pace 1.1 mi 8:48 8:05 2/21/2019 Run   Base Pace 1.1 mi 8:44 8:01 4/13/2019 Run   Base Pace 1.1 mi 8:13 7:33 4/29/2019 Run   Easy 1.1 mi 9:23 8:37 5/4/2019 Run   Base Pace 1.1 mi 9:04 8:20 5/5/2019 Run   Base Pace 1.1 mi 8:58 8:14 5/16/2019 Run   Tempo 1.1 mi 8:07 7:27 6/12/2019 Run   Base Pace 1.1 mi 8:36 7:53 6/17/2019 Run   Base Pace 1.1 mi 8:56 8:12 7/27/2019 Run   Easy 1.1 mi 9:22 8:36 8/26/2019 Run   Base Pace 1.1 mi 8:45 8:02 9/4/2019 Run   Base Pace 1.1 mi 8:28 7:47 9/18/2019 Run   Base Pace 1.1 mi 8:39 7:57 10/5/2019 Run   Easy 1.1 mi 9:44 8:56 12/5/2019 Run   Easy 1.1 mi 9:22 8:36 12/7/2019 Run   Easy 1.1 mi 9:20 8:35 12/9/2019 Run   Easy 1.1 mi 9:22 8:36 12/15/2019 Run   Easy 1.1 mi 9:36 8:49 2/15/2019 Run   Base Pace 1.1 mi 8:35 7:48 2/18/2019 Run   Base Pace 1.1 mi 8:33 7:46 2/19/2019 Run   Tempo 1.1 mi 8:01 7:18 2/28/2019 Run   Base Pace 1.1 mi 8:30 7:44 3/14/2019 Run   Base Pace 1.1 mi 8:46 7:58 3/17/2019 Run   Base Pace 1.1 mi 8:38 7:52 4/14/2019 Run   Base Pace 1.1 mi 8:21 7:36 5/7/2019 Run   Tempo 1.1 mi 7:48 7:06 5/13/2019 Run   Easy 1.1 mi 10:12 9:17 5/14/2019 Run   Base Pace 1.1 mi 8:39 7:52 5/15/2019 Run   Tempo 1.1 mi 7:32 6:52 7/3/2019 Run   Easy 1.1 mi 9:21 8:31 7/15/2019 Run   Easy 1.1 mi 9:18 8:27 7/25/2019 Run   Easy 1.1 mi 9:26 8:35 7/26/2019 Run   Easy 1.1 mi 9:18 8:28 8/1/2019 Run   Base Pace 1.1 mi 8:35 7:49 8/29/2019 Run   Base Pace 1.1 mi 8:48 8:01 8/31/2019 Run   Tempo 1.1 mi 7:59 7:16 9/1/2019 Run   Base Pace 1.1 mi 8:30 7:44 9/3/2019 Run   Easy 1.1 mi 9:14 8:24 9/16/2019 Run   Base Pace 1.1 mi 9:13 8:23 9/20/2019 Run   Base Pace 1.1 mi 9:00 8:11 9/22/2019 Run   Easy 1.1 mi 9:53 9:00 9/23/2019 Run   Easy 1.1 mi 10:22 9:26 9/24/2019 Run   Tempo 1.1 mi 8:18 7:34 10/16/2019 Run   Easy 1.1 mi 9:28 8:37 10/17/2019 Run   Easy 1.1 mi 9:35 8:43 11/2/2019 Run   Easy 1.1 mi 9:58 9:04 11/16/2019 Run   Easy 1.1 mi 10:19 9:23 11/17/2019 Run   Easy 1.1 mi 9:44 8:52 11/22/2019 Run   Easy 1.1 mi 10:10 9:15 11/25/2019 Run   Easy 1.1 mi 9:37 8:45 11/27/2019 Run   Base Pace 1.1 mi 9:00 8:11 11/28/2019 Run   Base Pace 1.1 mi 9:11 8:21 12/17/2019 Run   Base Pace 1.1 mi 9:09 8:19 1/4/2019 Run   Base Pace 1.1 mi 8:31 7:41 1/20/2019 Run   Base Pace 1.1 mi 8:47 7:56 1/24/2019 Run   Base Pace 1.1 mi 8:31 7:40 1/26/2019 Run   Easy 1.1 mi 9:27 8:31 2/16/2019 Run   Base Pace 1.1 mi 8:17 7:28 2/20/2019 Run   Base Pace 1.1 mi 8:41 7:50 2/23/2019 Run   Base Pace 1.1 mi 8:35 7:44 2/27/2019 Run   Easy 1.1 mi 9:00 8:07 3/1/2019 Run   Base Pace 1.1 mi 8:41 7:50 3/11/2019 Run   Base Pace 1.1 mi 8:35 7:44 3/22/2019 Run   Base Pace 1.1 mi 9:04 8:11 4/1/2019 Run   Base Pace 1.1 mi 9:14 8:20 4/9/2019 Run   Base Pace 1.1 mi 8:50 7:58 4/15/2019 Run   Base Pace 1.1 mi 9:07 8:14 4/22/2019 Run   Base Pace 1.1 mi 8:20 7:31 4/23/2019 Run   Tempo 1.1 mi 8:15 7:26