| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
|
Race |
13.2 mi |
1:45:12 |
7:59 |
 |
| 4/25/2017 |
Run |
|
Base Pace |
4.1 mi |
37:34 |
9:06 |
|
| 4/24/2017 |
Run |
|
Tempo |
4.1 mi |
34:32 |
8:22 |
|
| 4/23/2017 |
Run |
|
Base Pace |
4.1 mi |
36:26 |
8:50 |
|
| 4/18/2017 |
Run |
|
Stroller |
2.2 mi |
19:57 |
9:00 |
|
| 4/17/2017 |
Run |
|
Stroller |
2.0 mi |
18:07 |
9:04 |
|
| 4/16/2017 |
Run |
|
Base Pace |
4.1 mi |
36:38 |
8:53 |
|
| 4/15/2017 |
Run |
|
Base Pace |
4.4 mi |
38:52 |
8:54 |
|
| 4/14/2017 |
Run |
|
Stroller |
4.0 mi |
36:30 |
9:08 |
|
| 4/10/2017 |
Run |
|
Base Pace |
4.1 mi |
39:00 |
9:27 |
|
| 4/9/2017 |
Run |
|
Base Pace |
4.1 mi |
37:14 |
9:01 |
|
| 4/2/2017 |
Run |
|
Base Pace |
2.7 mi |
23:47 |
8:57 |
|
| 3/12/2017 |
Run |
|
Base Pace |
2.7 mi |
22:42 |
8:33 |
|
| 3/7/2017 |
Run |
|
Easy |
4.1 mi |
42:14 |
10:14 |
|
| 3/5/2017 |
Run |
|
Base Pace |
2.7 mi |
22:39 |
8:31 |
|
| 3/4/2017 |
Run |
|
Base Pace |
2.7 mi |
24:59 |
9:24 |
|
| 1/16/2016 |
Run |
|
Tempo |
2.7 mi |
21:00 |
7:54 |
|
| 1/6/2016 |
Run |
|
Easy |
2.7 mi |
24:54 |
9:22 |
|
| 3/5/2014 |
Run |
|
Base Pace |
7.1 mi |
58:38 |
8:16 |
|
| 3/4/2014 |
Run |
|
Tempo |
6.1 mi |
44:55 |
7:19 |
|
| 3/2/2014 |
Run |
|
Easy |
12.1 mi |
1:45:20 |
8:42 |
|
| 2/26/2014 |
Run |
|
Easy |
7.1 mi |
1:00:25 |
8:35 |
|
| 2/25/2014 |
Run |
|
Tempo |
6.1 mi |
42:57 |
7:02 |
|
|