| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
|
Tempo |
2.7 mi |
19:55 |
7:25 |
 |
| 1/3/2012 |
Run |
|
Tempo |
1.9 mi |
14:35 |
7:31 |
|
| 1/8/2012 |
Run |
|
Easy |
1.0 mi |
11:39 |
12:08 |
|
| 1/8/2012 |
Run |
|
Tempo |
5.8 mi |
45:00 |
7:44 |
|
| 1/10/2012 |
Run |
|
Easy |
1.0 mi |
11:23 |
10:57 |
|
| 1/10/2012 |
Run |
|
Tempo |
2.0 mi |
14:00 |
7:09 |
|
| 1/14/2012 |
Run |
|
Easy |
1.6 mi |
17:58 |
11:06 |
|
| 1/14/2012 |
Run |
|
Tempo |
1.0 mi |
7:05 |
7:10 |
|
| 1/15/2012 |
Run |
|
Tempo |
5.9 mi |
44:52 |
7:37 |
|
| 1/18/2012 |
Run |
|
Long |
11.6 mi |
1:33:19 |
8:04 |
|
| 1/25/2012 |
Run |
|
Easy |
1.6 mi |
18:29 |
11:17 |
|
| 1/27/2012 |
Run |
|
Tempo |
2.6 mi |
19:03 |
7:13 |
|
| 1/28/2012 |
Run |
|
Easy |
2.2 mi |
22:11 |
10:19 |
|
| 1/28/2012 |
Run |
|
Tempo |
2.7 mi |
18:07 |
6:46 |
|
| 1/29/2012 |
Run |
|
Tempo |
5.9 mi |
44:26 |
7:35 |
|
| 1/29/2012 |
Run |
|
Easy |
1.5 mi |
16:11 |
11:10 |
|
| 1/31/2012 |
Run |
|
Tempo |
5.9 mi |
43:38 |
7:22 |
|
| 2/1/2012 |
Run |
|
Tempo |
5.8 mi |
41:03 |
7:03 |
|
| 2/4/2012 |
Run |
|
Tempo |
2.7 mi |
18:20 |
6:54 |
|
| 2/5/2012 |
Run |
|
Tempo |
2.7 mi |
17:59 |
6:43 |
|
| 2/6/2012 |
Run |
|
Long |
13.2 mi |
1:41:33 |
7:42 |
|
| 2/9/2012 |
Run |
|
Tempo |
2.7 mi |
17:39 |
6:40 |
|
| 2/9/2012 |
Run |
|
Easy |
1.2 mi |
14:37 |
11:54 |
|
| 2/13/2012 |
Run |
|
Tempo |
2.7 mi |
17:51 |
6:43 |
|
| 2/15/2012 |
Run |
|
Tempo |
6.0 mi |
41:25 |
6:57 |
|
| 2/16/2012 |
Run |
|
Tempo |
2.7 mi |
17:50 |
6:43 |
|
| 2/19/2012 |
Run |
|
Tempo |
5.9 mi |
40:09 |
6:51 |
|
| 2/20/2012 |
Run |
|
Easy |
6.7 mi |
57:30 |
8:38 |
|
| 2/22/2012 |
Run |
|
Race |
13.1 mi |
1:35:00 |
7:16 |
|
| 3/1/2012 |
Run |
|
Tempo |
2.7 mi |
17:18 |
6:31 |
|
| 3/3/2012 |
Run |
|
Tempo |
2.7 mi |
16:42 |
6:16 |
|
| 3/4/2012 |
Run |
|
Easy |
2.3 mi |
24:35 |
10:33 |
|
| 3/5/2012 |
Run |
|
Tempo |
2.7 mi |
17:39 |
6:39 |
|
| 3/7/2012 |
Run |
|
Tempo |
7.3 mi |
50:00 |
6:51 |
|
| 3/13/2012 |
Run |
|
Tempo |
7.2 mi |
49:48 |
6:57 |
|
| 3/16/2012 |
Run |
|
Tempo |
5.9 mi |
41:39 |
7:07 |
|
| 3/18/2012 |
Run |
|
Long |
15.8 mi |
2:04:09 |
7:52 |
|
| 3/19/2012 |
Run |
|
Tempo |
2.7 mi |
17:20 |
6:33 |
|
| 3/21/2012 |
Run |
|
Tempo |
2.2 mi |
14:24 |
6:42 |
|
| 3/22/2012 |
Run |
|
Tempo |
0.3 mi |
1:49 |
5:22 |
|
| 3/22/2012 |
Run |
|
Easy |
2.4 mi |
26:29 |
10:57 |
|
| 3/24/2012 |
Run |
|
Tempo |
5.8 mi |
39:20 |
6:46 |
|
| 3/25/2012 |
Run |
|
Long |
21.6 mi |
2:53:23 |
8:01 |
|
| 3/27/2012 |
Run |
|
Tempo |
5.8 mi |
38:35 |
6:38 |
|
| 3/30/2012 |
Run |
|
Tempo |
2.7 mi |
16:26 |
6:08 |
|
| 4/1/2012 |
Run |
|
Interval |
0.3 mi |
2:39 |
9:49 |
|
| 4/1/2012 |
Run |
|
Interval |
0.8 mi |
3:49 |
5:02 |
|
| 4/1/2012 |
Run |
|
Race |
1.0 mi |
5:44 |
5:44 |
|
| 4/1/2012 |
Run |
|
Interval |
0.3 mi |
1:14 |
4:56 |
|
| 4/1/2012 |
Run |
|
Interval |
0.3 mi |
2:10 |
8:19 |
|
| 4/3/2012 |
Run |
|
Easy |
3.1 mi |
32:47 |
10:27 |
|
| 4/3/2012 |
Run |
|
Tempo |
5.8 mi |
39:42 |
6:48 |
|
| 4/6/2012 |
Run |
|
Race |
13.1 mi |
1:30:59 |
6:57 |
|
| 4/8/2012 |
Run |
|
Base Pace |
7.5 mi |
54:31 |
7:18 |
|
| 4/14/2012 |
Run |
|
Base Pace |
1.3 mi |
7:22 |
5:52 |
|
| 4/14/2012 |
Run |
|
Easy |
1.6 mi |
16:36 |
10:43 |
|
| 4/17/2012 |
Run |
|
Tempo |
2.7 mi |
16:39 |
6:15 |
|
| 4/23/2012 |
Run |
|
Barefoot |
3.9 mi |
30:31 |
7:45 |
|
| 4/30/2012 |
Run |
|
Tempo |
5.9 mi |
39:37 |
6:47 |
|
| 5/12/2012 |
Run |
|
Interval |
4.2 mi |
29:31 |
7:07 |
|
| 5/13/2012 |
Run |
|
Trail Run |
5.6 mi |
45:36 |
8:06 |
|
| 5/15/2012 |
Run |
|
Base Pace |
5.8 mi |
42:30 |
7:18 |
|
| 5/16/2012 |
Run |
|
Hill |
5.8 mi |
44:47 |
7:42 |
|
| 5/18/2012 |
Run |
|
Tempo |
5.8 mi |
40:03 |
6:56 |
|
| 5/21/2012 |
Run |
|
Long |
7.2 mi |
53:57 |
7:31 |
|
| 5/22/2012 |
Run |
|
Base Pace |
5.8 mi |
44:46 |
7:41 |
|
| 5/23/2012 |
Run |
|
Hill |
7.6 mi |
1:00:39 |
7:59 |
|
| 5/24/2012 |
Run |
|
Base Pace |
6.0 mi |
44:41 |
7:26 |
|
| 5/25/2012 |
Run |
|
Interval |
5.8 mi |
45:17 |
7:47 |
|
| 5/26/2012 |
Run |
|
Base Pace |
5.8 mi |
48:25 |
8:20 |
|
| 5/28/2012 |
Run |
|
Long |
7.5 mi |
1:00:27 |
8:05 |
|
| 5/29/2012 |
Run |
|
Base Pace |
5.9 mi |
47:28 |
8:07 |
|
| 5/30/2012 |
Run |
|
Hill |
4.8 mi |
44:14 |
9:13 |
|
| 5/31/2012 |
Run |
|
Base Pace |
5.8 mi |
43:29 |
7:29 |
|
| 6/1/2012 |
Run |
|
Interval |
7.1 mi |
51:43 |
7:16 |
|
| 6/2/2012 |
Run |
|
Base Pace |
5.8 mi |
44:48 |
7:44 |
|
| 6/5/2012 |
Run |
|
Long |
11.7 mi |
1:24:55 |
7:16 |
|
| 6/6/2012 |
Run |
|
Long |
14.5 mi |
2:01:36 |
8:25 |
|
| 8/22/2012 |
Run |
|
Base Pace |
2.7 mi |
20:23 |
7:40 |
|
| 8/23/2012 |
Run |
|
Base Pace |
2.7 mi |
20:44 |
7:46 |
|
| 8/24/2012 |
Run |
|
Base Pace |
2.7 mi |
21:05 |
7:56 |
|
| 8/26/2012 |
Run |
|
Base Pace |
5.9 mi |
48:43 |
8:20 |
|
| 8/27/2012 |
Run |
|
Base Pace |
2.7 mi |
20:01 |
7:32 |
|
| 8/28/2012 |
Run |
|
Base Pace |
5.8 mi |
47:08 |
8:06 |
|
| 8/29/2012 |
Run |
|
Tempo |
2.7 mi |
19:36 |
7:23 |
|
| 8/30/2012 |
Run |
|
Base Pace |
5.8 mi |
49:07 |
8:27 |
|
| 8/31/2012 |
Run |
|
Long |
10.0 mi |
1:28:34 |
8:51 |
|
| 9/2/2012 |
Run |
|
Easy |
7.1 mi |
1:02:25 |
8:48 |
|
| 9/3/2012 |
Run |
|
Hill |
8.1 mi |
1:15:08 |
9:15 |
|
| 9/4/2012 |
Run |
|
Tempo |
2.7 mi |
19:11 |
7:10 |
|
| 9/18/2012 |
Run |
|
Easy |
1.3 mi |
12:57 |
10:17 |
|
| 9/20/2012 |
Run |
|
Barefoot |
2.7 mi |
21:51 |
8:11 |
|
| 9/23/2012 |
Run |
|
Barefoot |
2.7 mi |
19:06 |
7:08 |
|
| 9/24/2012 |
Run |
|
Base Pace |
5.1 mi |
43:16 |
8:30 |
|
| 9/24/2012 |
Run |
|
Tempo |
2.7 mi |
19:18 |
7:17 |
|
| 9/25/2012 |
Run |
|
Easy |
7.2 mi |
1:05:30 |
9:09 |
|
| 9/26/2012 |
Run |
|
Barefoot |
2.7 mi |
22:08 |
8:18 |
|
| 9/27/2012 |
Run |
|
Easy |
6.8 mi |
1:01:43 |
9:02 |
|
| 10/10/2012 |
Run |
|
Barefoot |
2.7 mi |
23:33 |
8:52 |
|
| 10/11/2012 |
Run |
|
Barefoot |
2.7 mi |
22:50 |
8:34 |
|
|