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Run: Steady Previous Next

1/19/2009

Date

6:45 AM

Time

5.5 mi

Distance

49:13

Duration

8:54 mi

Pace

Equipment

ASICS GT-2130 (13)

Health

Weight185.4 lb

Avg HR170 bpm

Max HR180 bpm

kilojoules3246

Ratings

Effort7 / 10

Quality5 / 10

Map

CourseRec Center Track

Notes

Legs sore from the last couple of days.

Comments