Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/26/2014 Run Treadmill Easy 3.0 mi 29:37 9:51 1/16/2014 Run trea Easy 2.0 mi 20:27 10:11 1/12/2014 Run Walt Disney World Marathon Race 26.7 mi 4:30:31 10:09 1/11/2014 Run Walt Disney World Half Marathon Race 13.3 mi 2:00:13 9:03 1/8/2014 Run Treadmill Steady 4.0 mi 38:36 9:40 1/7/2014 Run Treadmill Steady 4.5 mi 43:14 9:37 1/4/2014 Run Treadmill Steady 3.0 mi 29:12 9:42 1/1/2014 Run Treadmill Steady 4.5 mi 43:09 9:36 12/31/2013 Run Treadmill Steady 4.0 mi 39:28 9:51 12/29/2013 Run Treadmill Steady 4.0 mi 38:39 9:39 12/28/2013 Run Northfield Steady 5.0 mi 44:16 8:51 12/26/2013 Run Treadmill Steady 5.0 mi 46:59 9:23 12/24/2013 Run Treadmill Steady 3.0 mi 29:16 9:46 12/23/2013 Run Treadmill Steady 4.0 mi 37:53 9:27 12/21/2013 Run Treadmill Long 9.0 mi 1:20:14 8:55 12/20/2013 Run Treadmill Steady 6.0 mi 52:43 8:47 12/17/2013 Run Treadmill Steady 4.0 mi 36:50 9:12 12/14/2013 Run Northfield Easy 1.3 mi 12:31 9:57 12/14/2013 Run Jingle Bell Run Race 3.1 mi 25:22 8:13 12/14/2013 Run Northfield Easy 1.3 mi 11:27 9:10 12/13/2013 Run Rec Center Track Steady 6.5 mi 55:23 8:32 12/11/2013 Run Treadmill Steady 6.0 mi 55:45 9:18 12/10/2013 Run Treadmill Steady 6.0 mi 1:00:03 10:01 12/7/2013 Run Treadmill Steady 5.0 mi 48:54 9:47 12/4/2013 Run Treadmill Steady 5.0 mi 46:50 9:23 12/3/2013 Run Northfield Steady 3.1 mi 26:45 8:47 11/29/2013 Run Delavan Long 11.0 mi 1:43:09 9:22 11/28/2013 Run Delavan Steady 5.0 mi 43:55 8:46 11/26/2013 Run Treadmill Steady 3.0 mi 29:37 9:53 11/25/2013 Run Treadmill Steady 4.5 mi 42:56 9:32 11/23/2013 Run Northfield Long 9.1 mi 1:23:24 9:09 11/18/2013 Run Northfield Steady 4.4 mi 39:27 9:03 11/16/2013 Run Northfield Long 7.3 mi 1:06:17 9:09 11/15/2013 Run Northfield Steady 4.2 mi 38:09 9:03 11/14/2013 Run Northfield Steady 4.0 mi 35:34 8:54 11/11/2013 Run Northfield Steady 4.3 mi 37:50 8:51 11/7/2013 Run   Steady 3.0 mi 26:51 8:56 11/5/2013 Run   Steady 4.3 mi 37:56 8:51 11/3/2013 Run   Steady 3.0 mi 27:14 9:03 11/2/2013 Run   Steady 4.2 mi 37:01 8:48 10/30/2013 Run   Steady 3.5 mi 31:29 9:00 10/29/2013 Run   Steady 3.0 mi 27:02 8:59 10/27/2013 Run   Steady 3.1 mi 28:05 8:57 10/26/2013 Run   Steady 3.0 mi 26:51 8:56 10/20/2013 Run   Steady 2.2 mi 20:25 9:07 10/19/2013 Run   Steady 4.1 mi 36:31 8:54 10/18/2013 Run   Steady 3.0 mi 26:53 8:56 10/16/2013 Run   Steady 2.4 mi 21:34 8:58 10/15/2013 Run   Steady 2.2 mi 19:27 9:03 10/11/2013 Run   Steady 2.3 mi 20:49 9:16 10/9/2013 Run   Steady 2.1 mi 18:08 8:51 10/7/2013 Run   Steady 2.0 mi 17:31 8:46