| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2006 |
Run |
Northfield |
Easy |
7.3 mi |
1:05:50 |
9:05 |
 |
| 4/22/2006 |
Run |
Northfield |
Easy |
11.0 mi |
1:36:32 |
8:45 |
|
| 4/21/2006 |
Run |
Northfield |
Easy |
6.1 mi |
56:51 |
9:22 |
|
| 1/12/2006 |
Run |
Northfield |
Easy |
6.4 mi |
57:34 |
9:04 |
|
| 1/11/2006 |
Run |
Northfield |
Easy |
6.4 mi |
58:36 |
9:14 |
|
| 1/9/2006 |
Run |
Treadmill |
Easy |
5.5 mi |
52:37 |
9:34 |
|
| 1/7/2006 |
Run |
St. Paul |
Easy |
11.3 mi |
1:44:02 |
9:13 |
|
| 1/5/2006 |
Run |
Northfield |
Easy |
6.4 mi |
59:48 |
9:26 |
|
| 1/4/2006 |
Run |
Northfield |
Easy |
6.2 mi |
57:22 |
9:17 |
|
| 1/2/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 12/28/2005 |
Run |
Delavan |
Easy |
4.2 mi |
39:58 |
9:26 |
|
| 12/27/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/24/2005 |
Run |
Northfield |
Easy |
4.0 mi |
36:17 |
8:59 |
|
| 12/23/2005 |
Run |
Northfield |
Easy |
7.3 mi |
1:04:24 |
8:49 |
|
| 12/22/2005 |
Run |
Northfield |
Easy |
5.1 mi |
47:42 |
9:17 |
|
| 12/17/2005 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 12/10/2005 |
Run |
Northfield |
Easy |
6.8 mi |
1:01:20 |
9:00 |
|
| 12/8/2005 |
Run |
Northfield |
Easy |
5.5 mi |
53:34 |
9:45 |
|
| 12/6/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/3/2005 |
Run |
Lake Harriet |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 11/30/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 11/26/2005 |
Run |
Northfield |
Easy |
10.2 mi |
1:35:14 |
9:23 |
|
| 11/23/2005 |
Run |
Northfield |
Easy |
5.5 mi |
47:40 |
8:42 |
|
| 11/21/2005 |
Run |
Northfield |
Easy |
4.0 mi |
34:26 |
8:32 |
|
| 11/19/2005 |
Run |
St. Paul |
Easy |
11.3 mi |
1:40:53 |
8:55 |
|
| 11/16/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 11/15/2005 |
Run |
Northfield |
Easy |
4.0 mi |
33:48 |
8:24 |
|
| 11/12/2005 |
Run |
Big Woods State Park |
Easy |
10.3 mi |
1:39:26 |
9:39 |
|
| 11/11/2005 |
Run |
Dundas |
Easy |
2.2 mi |
18:09 |
8:22 |
|
| 11/11/2005 |
Run |
Dundas |
Easy |
1.3 mi |
18:14 |
13:49 |
|
| 11/10/2005 |
Run |
Dundas |
Easy |
1.7 mi |
23:49 |
13:42 |
|
| 11/9/2005 |
Run |
Northfield |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 11/8/2005 |
Run |
Run to Troy |
Easy |
0.8 mi |
5:57 |
7:16 |
|
| 11/8/2005 |
Run |
Run to Troy |
Easy |
0.4 mi |
3:46 |
10:28 |
|
| 11/5/2005 |
Run |
Northfield |
Easy |
10.0 mi |
1:32:41 |
9:16 |
|
| 11/4/2005 |
Run |
Dundas |
Easy |
1.3 mi |
19:01 |
14:31 |
|
| 11/2/2005 |
Run |
Northfield |
Easy |
6.0 mi |
50:30 |
8:30 |
|
| 10/31/2005 |
Run |
Northfield |
Easy |
4.2 mi |
40:13 |
9:30 |
|
| 10/28/2005 |
Run |
Dundas |
Easy |
1.7 mi |
23:38 |
14:05 |
|
| 10/28/2005 |
Run |
Dundas |
Easy |
2.8 mi |
25:46 |
9:19 |
|
| 10/27/2005 |
Run |
Northfield |
Easy |
5.3 mi |
46:20 |
8:47 |
|
| 10/25/2005 |
Run |
Run to Troy |
Easy |
2.8 mi |
32:06 |
11:28 |
|
| 10/24/2005 |
Run |
Northfield |
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 10/22/2005 |
Run |
Run to Troy |
Easy |
1.6 mi |
20:09 |
12:46 |
|
| 10/22/2005 |
Run |
Run to Troy |
Easy |
7.4 mi |
1:09:53 |
9:26 |
|
| 10/21/2005 |
Run |
Northfield |
Easy |
5.1 mi |
46:24 |
9:09 |
|
| 10/19/2005 |
Run |
Northfield |
Easy |
4.4 mi |
37:31 |
8:29 |
|
| 10/18/2005 |
Run |
Northfield |
Easy |
3.1 mi |
28:09 |
9:09 |
|
| 10/15/2005 |
Run |
Northfield |
Easy |
4.8 mi |
45:39 |
9:36 |
|
| 10/13/2005 |
Run |
Treadmill |
Easy |
2.8 mi |
26:51 |
9:36 |
|
| 10/12/2005 |
Run |
Northfield |
Easy |
2.1 mi |
18:45 |
8:54 |
|
| 9/17/2005 |
Run |
Northfield |
Easy |
12.3 mi |
1:56:19 |
9:29 |
|
| 9/16/2005 |
Run |
Northfield |
Easy |
4.0 mi |
36:52 |
9:09 |
|
| 9/14/2005 |
Run |
Northfield |
Easy |
8.1 mi |
1:15:11 |
9:15 |
|
| 9/13/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 9/12/2005 |
Run |
Northfield |
Easy |
5.1 mi |
47:13 |
9:21 |
|
| 9/10/2005 |
Run |
White Bear Lake |
Race |
20.0 mi |
3:09:34 |
9:29 |
|
| 9/9/2005 |
Run |
Northfield |
Easy |
10.0 mi |
1:32:39 |
9:14 |
|
| 9/7/2005 |
Run |
Northfield |
Easy |
6.1 mi |
55:31 |
9:07 |
|
| 9/6/2005 |
Run |
Northfield |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 9/5/2005 |
Run |
Northfield |
Easy |
10.0 mi |
1:36:09 |
9:37 |
|
| 8/20/2005 |
Run |
Northfield |
Easy |
12.6 mi |
1:55:59 |
9:12 |
|
| 8/19/2005 |
Run |
Northfield |
Easy |
6.1 mi |
55:45 |
9:09 |
|
| 8/17/2005 |
Run |
Northfield |
Easy |
6.1 mi |
56:46 |
9:22 |
|
| 8/16/2005 |
Run |
Northfield |
Easy |
6.3 mi |
57:57 |
9:17 |
|
| 8/15/2005 |
Run |
Northfield |
Easy |
5.1 mi |
47:25 |
9:16 |
|
|