| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
Daily Loop |
Easy |
6.3 mi |
58:04 |
9:14 |
 |
| 7/6/2007 |
Run |
Northfield |
Easy |
10.0 mi |
1:31:24 |
9:09 |
|
| 7/4/2007 |
Run |
Daily Loop |
Easy |
6.3 mi |
56:48 |
9:06 |
|
| 7/3/2007 |
Run |
Northfield |
Easy |
9.0 mi |
1:17:29 |
8:37 |
|
| 7/1/2007 |
Run |
Northfield |
Easy |
15.0 mi |
2:18:03 |
9:13 |
|
| 6/30/2007 |
Run |
Daily Loop |
Easy |
6.5 mi |
58:04 |
8:56 |
|
| 6/29/2007 |
Run |
Northfield |
Easy |
10.0 mi |
1:30:47 |
9:05 |
|
| 6/27/2007 |
Run |
Daily Loop |
Easy |
5.6 mi |
51:22 |
9:16 |
|
| 6/26/2007 |
Run |
Northfield |
Easy |
9.0 mi |
1:20:29 |
8:57 |
|
| 6/10/2007 |
Run |
Daily Loop |
Easy |
6.6 mi |
59:04 |
8:57 |
|
| 6/9/2007 |
Run |
Northfield |
Easy |
17.0 mi |
2:36:44 |
9:13 |
|
| 6/8/2007 |
Run |
Arb |
Easy |
7.8 mi |
1:08:32 |
8:51 |
|
| 6/6/2007 |
Run |
Daily Loop |
Easy |
6.9 mi |
1:01:13 |
8:57 |
|
| 6/5/2007 |
Run |
Arb |
Easy |
6.7 mi |
59:38 |
8:55 |
|
| 6/3/2007 |
Run |
Daily Loop |
Easy |
9.0 mi |
1:18:53 |
8:46 |
|
| 6/2/2007 |
Run |
Northfield |
Easy |
11.0 mi |
1:39:37 |
9:03 |
|
| 5/31/2007 |
Run |
Carleton Triathlon |
Race |
5.0 mi |
37:33 |
7:31 |
|
| 5/31/2007 |
Run |
Northfield |
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 5/28/2007 |
Run |
Northfield |
Easy |
8.1 mi |
1:12:06 |
8:58 |
|
| 5/13/2007 |
Run |
Northfield |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 5/12/2007 |
Run |
Northfield |
Easy |
15.2 mi |
2:20:53 |
9:17 |
|
| 5/11/2007 |
Run |
Northfield |
Easy |
6.7 mi |
57:52 |
8:43 |
|
| 5/10/2007 |
Run |
7 mile loop |
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 5/9/2007 |
Run |
Daily Loop |
Easy |
6.4 mi |
55:03 |
8:41 |
|
| 5/7/2007 |
Run |
Daily Loop |
Easy |
6.4 mi |
53:09 |
8:23 |
|
| 5/5/2007 |
Run |
Northfield |
Easy |
12.2 mi |
1:54:56 |
9:28 |
|
| 5/4/2007 |
Run |
Daily Loop |
Easy |
6.4 mi |
55:49 |
8:48 |
|
| 5/2/2007 |
Run |
Northfield |
Easy |
1.0 mi |
9:57 |
9:46 |
|
| 4/22/2007 |
Run |
Daily Loop |
Easy |
7.5 mi |
1:07:10 |
8:58 |
|
| 4/20/2007 |
Run |
Troy Loop |
Easy |
1.9 mi |
|
|
|
| 4/20/2007 |
Run |
Northfield |
Easy |
4.7 mi |
43:02 |
9:10 |
|
| 4/19/2007 |
Run |
Tempo |
Easy |
3.4 mi |
27:55 |
8:07 |
|
| 4/19/2007 |
Run |
Northfield |
Easy |
2.0 mi |
16:56 |
8:26 |
|
| 4/19/2007 |
Run |
Troy Loop |
Easy |
3.3 mi |
|
|
|
| 4/17/2007 |
Run |
Daily Loop |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 4/15/2007 |
Run |
Arb |
Easy |
6.6 mi |
1:02:00 |
9:28 |
|
| 4/14/2007 |
Run |
Northfield |
Easy |
14.5 mi |
2:12:49 |
9:10 |
|
| 4/13/2007 |
Run |
Arb |
Easy |
6.5 mi |
57:43 |
8:50 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
8.5 mi |
|
|
|
| 4/9/2007 |
Run |
Daily Loop |
Easy |
5.5 mi |
47:17 |
8:34 |
|
| 4/7/2007 |
Run |
St. Paul |
Easy |
15.2 mi |
2:18:51 |
9:10 |
|
| 4/6/2007 |
Run |
Northfield |
Easy |
8.1 mi |
1:15:11 |
9:21 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 4/3/2007 |
Run |
Daily Loop |
Easy |
6.0 mi |
55:28 |
9:11 |
|
| 3/31/2007 |
Run |
Delavan |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|
| 3/30/2007 |
Run |
Delavan |
Easy |
6.1 mi |
54:58 |
9:02 |
|
| 3/28/2007 |
Run |
7 mile loop |
Easy |
7.1 mi |
1:03:57 |
9:05 |
|
| 3/27/2007 |
Run |
7 mile loop |
Easy |
7.0 mi |
1:03:54 |
9:06 |
|
| 3/25/2007 |
Run |
Daily Loop |
Easy |
6.1 mi |
56:00 |
9:15 |
|
| 3/21/2007 |
Run |
Daily Loop |
Easy |
5.5 mi |
49:58 |
9:03 |
|
| 3/20/2007 |
Run |
Daily Loop |
Easy |
5.5 mi |
49:50 |
9:03 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
|