| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2006 |
Run |
Northfield |
Easy |
6.5 mi |
58:05 |
8:57 |
 |
| 4/19/2006 |
Run |
Northfield |
Easy |
7.2 mi |
1:05:02 |
9:03 |
|
| 4/18/2006 |
Run |
Northfield |
Easy |
6.0 mi |
55:31 |
9:14 |
|
| 4/15/2006 |
Run |
Northfield |
Easy |
10.0 mi |
1:34:55 |
9:30 |
|
| 4/14/2006 |
Run |
Northfield |
Easy |
6.6 mi |
58:07 |
8:53 |
|
| 4/12/2006 |
Run |
Northfield |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 4/11/2006 |
Run |
Northfield |
Easy |
5.0 mi |
48:01 |
9:33 |
|
| 4/4/2006 |
Run |
Northfield |
Easy |
6.3 mi |
57:14 |
9:04 |
|
| 4/3/2006 |
Run |
Northfield |
Easy |
5.1 mi |
47:46 |
9:26 |
|
| 4/1/2006 |
Run |
St. Paul |
Easy |
8.4 mi |
1:14:10 |
8:51 |
|
| 3/29/2006 |
Run |
Northfield |
Easy |
5.4 mi |
49:54 |
9:20 |
|
| 3/28/2006 |
Run |
Northfield |
Easy |
8.5 mi |
1:16:49 |
9:03 |
|
| 3/25/2006 |
Run |
Lake Harriet |
Easy |
2.8 mi |
26:02 |
9:26 |
|
| 3/25/2006 |
Run |
Lake Harriet |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 3/23/2006 |
Run |
Northfield |
Easy |
7.0 mi |
1:01:12 |
8:44 |
|
| 3/19/2006 |
Run |
Northfield |
Easy |
9.0 mi |
1:17:04 |
8:33 |
|
| 3/16/2006 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:27 |
9:18 |
|
| 3/9/2006 |
Run |
Port Orleans |
Easy |
7.3 mi |
1:05:13 |
8:57 |
|
| 3/7/2006 |
Run |
Port Orleans |
Easy |
6.3 mi |
55:53 |
8:53 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:53 |
9:20 |
|
| 2/25/2006 |
Run |
Treadmill |
Easy |
5.5 mi |
52:23 |
9:31 |
|
| 2/25/2006 |
Run |
Rec Center Speedwork |
Easy |
10.7 mi |
1:31:54 |
8:38 |
|
| 2/25/2006 |
Run |
Rec Center Speedwork |
Easy |
0.5 mi |
4:55 |
10:15 |
|
| 2/25/2006 |
Run |
Rec Center Speedwork |
Easy |
0.1 mi |
1:04 |
8:54 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:06 |
9:42 |
|
| 2/18/2006 |
Run |
Rec Center Speedwork |
Easy |
16.6 km |
1:27:37 |
8:30 |
|
| 2/18/2006 |
Run |
Rec Center Speedwork |
Easy |
0.5 mi |
4:36 |
9:35 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:01 |
9:28 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
58:12 |
9:40 |
|
| 2/14/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 2/10/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
48:54 |
9:34 |
|
| 2/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
57:22 |
9:33 |
|
| 2/7/2006 |
Run |
Northfield |
Easy |
5.4 mi |
48:15 |
9:01 |
|
| 2/4/2006 |
Run |
Winter Carnival |
Race |
13.1 mi |
1:56:21 |
8:53 |
|
| 2/2/2006 |
Run |
Northfield |
Easy |
4.5 mi |
41:53 |
9:15 |
|
| 1/31/2006 |
Run |
Northfield |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 1/28/2006 |
Run |
Northfield |
Easy |
12.2 mi |
1:51:40 |
9:12 |
|
| 1/27/2006 |
Run |
Northfield |
Easy |
6.2 mi |
55:29 |
8:58 |
|
| 1/24/2006 |
Run |
Northfield |
Easy |
7.6 mi |
1:11:54 |
9:28 |
|
| 1/22/2006 |
Run |
Northfield |
Easy |
15.0 mi |
2:21:04 |
9:24 |
|
| 1/20/2006 |
Run |
Northfield |
Easy |
5.4 mi |
51:10 |
9:27 |
|
| 1/19/2006 |
Run |
Northfield |
Easy |
5.6 mi |
52:11 |
9:19 |
|
| 1/18/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 1/16/2006 |
Run |
Northfield |
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 1/14/2006 |
Run |
Northfield |
Easy |
13.1 mi |
2:02:06 |
9:19 |
|
| 10/6/2005 |
Run |
Northfield |
Easy |
2.1 mi |
18:46 |
8:54 |
|
| 10/2/2005 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:26:03 |
10:10 |
|
| 10/1/2005 |
Run |
Northfield |
Easy |
2.1 mi |
18:24 |
8:41 |
|
| 9/28/2005 |
Run |
Northfield |
Easy |
4.6 mi |
40:02 |
8:45 |
|
| 9/27/2005 |
Run |
Northfield |
Easy |
3.2 mi |
28:16 |
8:44 |
|
| 9/24/2005 |
Run |
Northfield |
Easy |
8.1 mi |
1:11:39 |
8:55 |
|
| 9/23/2005 |
Run |
Northfield |
Easy |
4.2 mi |
36:35 |
8:48 |
|
| 9/21/2005 |
Run |
Northfield |
Easy |
4.0 mi |
36:39 |
9:08 |
|
| 9/20/2005 |
Run |
Northfield |
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 9/19/2005 |
Run |
Northfield |
Easy |
4.5 mi |
38:43 |
8:37 |
|
| 9/3/2005 |
Run |
Northfield |
Easy |
12.3 mi |
1:52:37 |
9:11 |
|
| 9/2/2005 |
Run |
Northfield |
Easy |
6.2 mi |
49:51 |
8:01 |
|
| 8/31/2005 |
Run |
Northfield |
Easy |
6.5 mi |
58:09 |
8:54 |
|
| 8/30/2005 |
Run |
Northfield |
Easy |
6.1 mi |
54:35 |
9:00 |
|
| 8/29/2005 |
Run |
Northfield |
Easy |
5.1 mi |
45:28 |
8:51 |
|
| 8/27/2005 |
Run |
TCM Course |
Easy |
19.3 mi |
3:03:44 |
9:31 |
|
| 8/26/2005 |
Run |
Northfield |
Easy |
10.1 mi |
1:34:08 |
9:21 |
|
| 8/24/2005 |
Run |
Northfield |
Easy |
6.2 mi |
52:54 |
8:29 |
|
| 8/23/2005 |
Run |
Northfield |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 8/22/2005 |
Run |
Northfield |
Easy |
5.2 mi |
44:29 |
8:39 |
|
|