| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2014 |
Run |
Delavan |
Steady |
2.5 mi |
21:48 |
8:44 |
 |
| 10/5/2014 |
Run |
Twin Cities 10 Mile |
Race |
9.9 mi |
1:24:29 |
8:32 |
|
| 10/4/2014 |
Run |
Twin Cities 5K |
Race |
3.2 mi |
26:25 |
8:22 |
|
| 10/4/2014 |
Run |
Twin Cities 10K |
Race |
6.2 mi |
51:25 |
8:17 |
|
| 9/30/2014 |
Run |
Northfield |
Steady |
3.0 mi |
24:47 |
8:15 |
|
| 9/29/2014 |
Run |
Wind Turbine |
Steady |
5.3 mi |
46:42 |
8:45 |
|
| 9/27/2014 |
Run |
Wind Turbine |
Steady |
6.0 mi |
52:21 |
8:43 |
|
| 9/21/2014 |
Run |
St. Olaf |
Steady |
6.8 mi |
59:32 |
8:50 |
|
| 9/18/2014 |
Run |
Wind Turbine |
Steady |
5.3 mi |
45:36 |
8:41 |
|
| 9/14/2014 |
Run |
Wind Turbine |
Steady |
4.0 mi |
34:44 |
8:40 |
|
| 9/13/2014 |
Run |
Northfield |
Steady |
3.0 mi |
25:57 |
8:40 |
|
| 9/1/2014 |
Run |
Pool Loop |
Steady |
5.0 mi |
44:38 |
8:53 |
|
| 8/27/2014 |
Run |
Wind Turbine |
Steady |
5.0 mi |
43:41 |
8:44 |
|
| 8/19/2014 |
Run |
Pool Loop |
Steady |
5.3 mi |
47:21 |
8:59 |
|
| 8/18/2014 |
Run |
Middle School |
Steady |
5.1 mi |
44:52 |
8:50 |
|
| 8/12/2014 |
Run |
Maple to Wall St. |
Steady |
5.1 mi |
44:04 |
8:42 |
|
| 8/8/2014 |
Run |
Pool Loop |
Steady |
5.0 mi |
45:41 |
9:09 |
|
| 8/7/2014 |
Run |
Middle School |
Steady |
3.5 mi |
29:20 |
8:22 |
|
| 8/5/2014 |
Run |
Pool Loop |
Steady |
5.2 mi |
45:21 |
8:44 |
|
| 8/2/2014 |
Run |
Urban Wildlands |
Race |
13.2 mi |
1:58:25 |
9:01 |
|
| 8/2/2014 |
Run |
|
Easy |
0.7 mi |
6:25 |
9:03 |
|
| 8/1/2014 |
Run |
Northfield |
Easy |
2.8 mi |
24:51 |
9:03 |
|
| 7/30/2014 |
Run |
Middle School |
Steady |
5.1 mi |
44:07 |
8:45 |
|
| 7/28/2014 |
Run |
Maple to Wall St. |
Steady |
5.1 mi |
43:57 |
8:43 |
|
| 7/26/2014 |
Run |
Mill Town Trail |
Long |
10.0 mi |
1:32:28 |
9:15 |
|
| 7/24/2014 |
Run |
Middle School |
Steady |
5.0 mi |
43:52 |
8:46 |
|
| 7/23/2014 |
Run |
Maple to Wall St. |
Steady |
7.1 mi |
1:01:12 |
8:41 |
|
| 7/22/2014 |
Run |
Maple to Wall St. |
Steady |
5.1 mi |
44:14 |
8:46 |
|
| 7/19/2014 |
Run |
Mill Town Trail |
Long |
12.0 mi |
1:48:50 |
9:04 |
|
| 7/18/2014 |
Run |
Middle School |
Steady |
5.0 mi |
43:50 |
8:45 |
|
| 7/16/2014 |
Run |
Wind Turbine |
Steady |
6.0 mi |
51:38 |
8:36 |
|
| 7/15/2014 |
Run |
Maple to Wall St. |
Steady |
5.1 mi |
43:19 |
8:35 |
|
| 7/12/2014 |
Run |
Mill Town Trail |
Long |
10.0 mi |
1:28:56 |
8:54 |
|
| 7/9/2014 |
Run |
Pool Loop |
Steady |
5.3 mi |
45:04 |
8:31 |
|
| 7/8/2014 |
Run |
Middle School |
Steady |
5.1 mi |
43:42 |
8:35 |
|
| 7/6/2014 |
Run |
Vermillion River Trail |
Steady |
5.0 mi |
43:22 |
8:40 |
|
| 7/4/2014 |
Run |
Pool Loop |
Steady |
5.1 mi |
43:40 |
8:39 |
|
| 7/2/2014 |
Run |
Middle School |
Steady |
4.7 mi |
40:13 |
8:39 |
|
| 6/29/2014 |
Run |
Pool Loop |
Steady |
3.5 mi |
30:25 |
8:42 |
|
| 6/28/2014 |
Run |
Northfield |
Long |
7.1 mi |
1:05:47 |
9:16 |
|
| 6/27/2014 |
Run |
Pool Loop |
Steady |
4.3 mi |
38:32 |
8:58 |
|
| 6/26/2014 |
Run |
Middle School |
Steady |
4.0 mi |
35:06 |
8:46 |
|
| 6/22/2014 |
Run |
Decorah |
Steady |
4.3 mi |
39:57 |
9:17 |
|
| 6/21/2014 |
Run |
Upper Arb |
Steady |
4.1 mi |
37:31 |
9:09 |
|
| 6/20/2014 |
Run |
Maple to Wall St. |
Steady |
3.1 mi |
27:11 |
8:47 |
|
| 6/19/2014 |
Run |
Pool Loop |
Steady |
4.3 mi |
38:08 |
8:53 |
|
| 6/18/2014 |
Run |
Pool Loop |
Steady |
4.2 mi |
36:27 |
8:41 |
|
| 6/17/2014 |
Run |
Middle School |
Steady |
4.0 mi |
35:21 |
8:51 |
|
| 6/13/2014 |
Run |
Middle School |
Steady |
4.0 mi |
35:13 |
8:49 |
|
| 6/12/2014 |
Run |
Pool Loop |
Steady |
3.4 mi |
29:15 |
8:44 |
|
| 6/10/2014 |
Run |
Pool Loop |
Steady |
3.4 mi |
30:59 |
9:16 |
|
| 6/8/2014 |
Run |
Pool Loop |
Steady |
4.2 mi |
37:17 |
8:53 |
|
| 6/7/2014 |
Run |
CVVC Trail |
Steady |
6.1 mi |
54:47 |
9:04 |
|
| 6/5/2014 |
Run |
Pool Loop |
Steady |
4.4 mi |
37:44 |
8:41 |
|
| 6/3/2014 |
Run |
Pool Loop |
Steady |
3.2 mi |
27:41 |
8:36 |
|
| 6/1/2014 |
Run |
Pool Loop |
Steady |
4.5 mi |
39:18 |
8:45 |
|
| 5/31/2014 |
Run |
Northfield |
Steady |
5.3 mi |
47:37 |
9:00 |
|
| 5/29/2014 |
Run |
Pool Loop |
Steady |
3.3 mi |
28:18 |
8:43 |
|
| 5/28/2014 |
Run |
Pool Loop |
Steady |
4.3 mi |
36:34 |
8:37 |
|
| 5/26/2014 |
Run |
Pool Loop |
Steady |
4.2 mi |
37:21 |
9:00 |
|
| 5/24/2014 |
Run |
Northfield |
Steady |
3.3 mi |
29:24 |
8:58 |
|
| 5/23/2014 |
Run |
Northfield |
Steady |
3.5 mi |
30:55 |
8:49 |
|
| 5/22/2014 |
Run |
Northfield |
Steady |
2.3 mi |
20:19 |
8:46 |
|
| 5/21/2014 |
Run |
Northfield |
Steady |
3.6 mi |
29:32 |
8:20 |
|
| 5/20/2014 |
Run |
Northfield |
Steady |
3.5 mi |
30:15 |
8:39 |
|
| 5/18/2014 |
Run |
Northfield |
Steady |
3.3 mi |
28:36 |
8:49 |
|
| 5/17/2014 |
Run |
Northfield |
Steady |
3.1 mi |
27:12 |
8:45 |
|
| 5/15/2014 |
Run |
Northfield |
Steady |
3.7 mi |
32:55 |
8:54 |
|
| 5/14/2014 |
Run |
Northfield |
Steady |
4.1 mi |
38:31 |
9:27 |
|
| 5/12/2014 |
Run |
Northfield |
Steady |
3.8 mi |
34:10 |
9:00 |
|
| 5/11/2014 |
Run |
Northfield |
Steady |
3.7 mi |
32:57 |
9:02 |
|
| 5/10/2014 |
Run |
Northfield |
Steady |
3.6 mi |
33:20 |
9:16 |
|
| 5/4/2014 |
Run |
Northfield |
Steady |
3.8 mi |
35:14 |
9:23 |
|
| 4/27/2014 |
Run |
Northfield |
Steady |
3.7 mi |
33:00 |
9:03 |
|
| 4/26/2014 |
Run |
Northfield |
Steady |
3.7 mi |
34:06 |
9:21 |
|
| 4/14/2014 |
Run |
Northfield |
Steady |
3.1 mi |
28:20 |
9:07 |
|
| 4/13/2014 |
Run |
Northfield |
Steady |
3.2 mi |
29:04 |
9:14 |
|
| 4/12/2014 |
Run |
Northfield |
Steady |
5.0 mi |
45:45 |
9:09 |
|
| 4/9/2014 |
Run |
Northfield |
Steady |
3.2 mi |
28:46 |
9:08 |
|
| 4/8/2014 |
Run |
Northfield |
Steady |
3.1 mi |
27:40 |
8:56 |
|
| 4/7/2014 |
Run |
Northfield |
Steady |
3.2 mi |
30:09 |
9:19 |
|
| 4/6/2014 |
Run |
Northfield |
Steady |
3.4 mi |
30:40 |
9:02 |
|
| 3/30/2014 |
Run |
Northfield |
Steady |
3.2 mi |
29:41 |
9:17 |
|
| 3/17/2014 |
Run |
Northfield |
Steady |
3.8 mi |
33:55 |
8:55 |
|
| 3/16/2014 |
Run |
Northfield |
Steady |
3.6 mi |
31:58 |
8:58 |
|
| 3/14/2014 |
Run |
Northfield |
Steady |
3.1 mi |
27:29 |
8:53 |
|
| 3/12/2014 |
Run |
Rec Center |
Steady |
4.0 mi |
35:23 |
8:50 |
|
| 3/10/2014 |
Run |
Rec Center |
Steady |
3.0 mi |
26:39 |
8:52 |
|
| 3/7/2014 |
Run |
Rec Center |
Steady |
3.0 mi |
26:53 |
8:58 |
|
| 3/5/2014 |
Run |
Treadmill |
Steady |
3.0 mi |
29:15 |
9:46 |
|
| 3/3/2014 |
Run |
Treadmill |
Steady |
3.3 mi |
32:33 |
10:01 |
|
| 2/27/2014 |
Run |
Rec Center Track |
Steady |
3.0 mi |
27:02 |
9:01 |
|
| 2/26/2014 |
Run |
Treadmill |
Steady |
2.5 mi |
24:42 |
9:51 |
|
| 2/24/2014 |
Run |
Rec Center |
Steady |
3.0 mi |
26:29 |
8:48 |
|
| 2/18/2014 |
Run |
Northfield |
Steady |
3.3 mi |
29:16 |
8:50 |
|
| 2/13/2014 |
Run |
Treadmill |
Steady |
2.3 mi |
22:03 |
9:48 |
|
| 2/12/2014 |
Run |
Treadmill |
Steady |
3.0 mi |
26:31 |
8:51 |
|
| 2/9/2014 |
Run |
Treadmill |
Steady |
3.0 mi |
29:44 |
9:55 |
|
| 2/4/2014 |
Run |
Treadmill |
Steady |
2.2 mi |
21:29 |
9:55 |
|
| 2/3/2014 |
Run |
Treadmill |
Steady |
2.0 mi |
19:55 |
9:58 |
|
|