| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2014 |
Run |
|
Easy |
0.7 mi |
6:25 |
9:03 |
 |
| 12/14/2013 |
Run |
Northfield |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 12/14/2013 |
Run |
Northfield |
Easy |
1.3 mi |
12:31 |
9:57 |
|
| 10/7/2013 |
Run |
|
Steady |
2.0 mi |
17:31 |
8:46 |
|
| 10/9/2013 |
Run |
|
Steady |
2.1 mi |
18:08 |
8:51 |
|
| 10/15/2013 |
Run |
|
Steady |
2.2 mi |
19:27 |
9:03 |
|
| 2/3/2014 |
Run |
Treadmill |
Steady |
2.0 mi |
19:55 |
9:58 |
|
| 5/22/2014 |
Run |
Northfield |
Steady |
2.3 mi |
20:19 |
8:46 |
|
| 10/20/2013 |
Run |
|
Steady |
2.2 mi |
20:25 |
9:07 |
|
| 1/16/2014 |
Run |
trea |
Easy |
2.0 mi |
20:27 |
10:11 |
|
| 10/11/2013 |
Run |
|
Steady |
2.3 mi |
20:49 |
9:16 |
|
| 2/4/2014 |
Run |
Treadmill |
Steady |
2.2 mi |
21:29 |
9:55 |
|
| 10/16/2013 |
Run |
|
Steady |
2.4 mi |
21:34 |
8:58 |
|
| 10/17/2014 |
Run |
Delavan |
Steady |
2.5 mi |
21:48 |
8:44 |
|
| 2/13/2014 |
Run |
Treadmill |
Steady |
2.3 mi |
22:03 |
9:48 |
|
| 2/26/2014 |
Run |
Treadmill |
Steady |
2.5 mi |
24:42 |
9:51 |
|
| 9/30/2014 |
Run |
Northfield |
Steady |
3.0 mi |
24:47 |
8:15 |
|
| 8/1/2014 |
Run |
Northfield |
Easy |
2.8 mi |
24:51 |
9:03 |
|
| 12/14/2013 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
25:22 |
8:13 |
|
| 9/13/2014 |
Run |
Northfield |
Steady |
3.0 mi |
25:57 |
8:40 |
|
| 10/4/2014 |
Run |
Twin Cities 5K |
Race |
3.2 mi |
26:25 |
8:22 |
|
| 2/24/2014 |
Run |
Rec Center |
Steady |
3.0 mi |
26:29 |
8:48 |
|
| 2/12/2014 |
Run |
Treadmill |
Steady |
3.0 mi |
26:31 |
8:51 |
|
| 3/10/2014 |
Run |
Rec Center |
Steady |
3.0 mi |
26:39 |
8:52 |
|
| 12/3/2013 |
Run |
Northfield |
Steady |
3.1 mi |
26:45 |
8:47 |
|
| 10/26/2013 |
Run |
|
Steady |
3.0 mi |
26:51 |
8:56 |
|
| 11/7/2013 |
Run |
|
Steady |
3.0 mi |
26:51 |
8:56 |
|
| 10/18/2013 |
Run |
|
Steady |
3.0 mi |
26:53 |
8:56 |
|
| 3/7/2014 |
Run |
Rec Center |
Steady |
3.0 mi |
26:53 |
8:58 |
|
| 2/27/2014 |
Run |
Rec Center Track |
Steady |
3.0 mi |
27:02 |
9:01 |
|
| 10/29/2013 |
Run |
|
Steady |
3.0 mi |
27:02 |
8:59 |
|
| 6/20/2014 |
Run |
Maple to Wall St. |
Steady |
3.1 mi |
27:11 |
8:47 |
|
| 5/17/2014 |
Run |
Northfield |
Steady |
3.1 mi |
27:12 |
8:45 |
|
| 11/3/2013 |
Run |
|
Steady |
3.0 mi |
27:14 |
9:03 |
|
| 3/14/2014 |
Run |
Northfield |
Steady |
3.1 mi |
27:29 |
8:53 |
|
| 4/8/2014 |
Run |
Northfield |
Steady |
3.1 mi |
27:40 |
8:56 |
|
| 6/3/2014 |
Run |
Pool Loop |
Steady |
3.2 mi |
27:41 |
8:36 |
|
| 10/27/2013 |
Run |
|
Steady |
3.1 mi |
28:05 |
8:57 |
|
| 5/29/2014 |
Run |
Pool Loop |
Steady |
3.3 mi |
28:18 |
8:43 |
|
| 4/14/2014 |
Run |
Northfield |
Steady |
3.1 mi |
28:20 |
9:07 |
|
| 5/18/2014 |
Run |
Northfield |
Steady |
3.3 mi |
28:36 |
8:49 |
|
| 4/9/2014 |
Run |
Northfield |
Steady |
3.2 mi |
28:46 |
9:08 |
|
| 4/13/2014 |
Run |
Northfield |
Steady |
3.2 mi |
29:04 |
9:14 |
|
| 1/4/2014 |
Run |
Treadmill |
Steady |
3.0 mi |
29:12 |
9:42 |
|
| 3/5/2014 |
Run |
Treadmill |
Steady |
3.0 mi |
29:15 |
9:46 |
|
| 6/12/2014 |
Run |
Pool Loop |
Steady |
3.4 mi |
29:15 |
8:44 |
|
| 12/24/2013 |
Run |
Treadmill |
Steady |
3.0 mi |
29:16 |
9:46 |
|
| 2/18/2014 |
Run |
Northfield |
Steady |
3.3 mi |
29:16 |
8:50 |
|
| 8/7/2014 |
Run |
Middle School |
Steady |
3.5 mi |
29:20 |
8:22 |
|
| 5/24/2014 |
Run |
Northfield |
Steady |
3.3 mi |
29:24 |
8:58 |
|
| 5/21/2014 |
Run |
Northfield |
Steady |
3.6 mi |
29:32 |
8:20 |
|
| 11/26/2013 |
Run |
Treadmill |
Steady |
3.0 mi |
29:37 |
9:53 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:37 |
9:51 |
|
| 3/30/2014 |
Run |
Northfield |
Steady |
3.2 mi |
29:41 |
9:17 |
|
| 2/9/2014 |
Run |
Treadmill |
Steady |
3.0 mi |
29:44 |
9:55 |
|
| 4/7/2014 |
Run |
Northfield |
Steady |
3.2 mi |
30:09 |
9:19 |
|
| 5/20/2014 |
Run |
Northfield |
Steady |
3.5 mi |
30:15 |
8:39 |
|
| 6/29/2014 |
Run |
Pool Loop |
Steady |
3.5 mi |
30:25 |
8:42 |
|
| 4/6/2014 |
Run |
Northfield |
Steady |
3.4 mi |
30:40 |
9:02 |
|
| 5/23/2014 |
Run |
Northfield |
Steady |
3.5 mi |
30:55 |
8:49 |
|
| 6/10/2014 |
Run |
Pool Loop |
Steady |
3.4 mi |
30:59 |
9:16 |
|
| 10/30/2013 |
Run |
|
Steady |
3.5 mi |
31:29 |
9:00 |
|
| 3/16/2014 |
Run |
Northfield |
Steady |
3.6 mi |
31:58 |
8:58 |
|
| 3/3/2014 |
Run |
Treadmill |
Steady |
3.3 mi |
32:33 |
10:01 |
|
| 5/15/2014 |
Run |
Northfield |
Steady |
3.7 mi |
32:55 |
8:54 |
|
| 5/11/2014 |
Run |
Northfield |
Steady |
3.7 mi |
32:57 |
9:02 |
|
| 4/27/2014 |
Run |
Northfield |
Steady |
3.7 mi |
33:00 |
9:03 |
|
| 5/10/2014 |
Run |
Northfield |
Steady |
3.6 mi |
33:20 |
9:16 |
|
| 3/17/2014 |
Run |
Northfield |
Steady |
3.8 mi |
33:55 |
8:55 |
|
| 4/26/2014 |
Run |
Northfield |
Steady |
3.7 mi |
34:06 |
9:21 |
|
| 5/12/2014 |
Run |
Northfield |
Steady |
3.8 mi |
34:10 |
9:00 |
|
| 9/14/2014 |
Run |
Wind Turbine |
Steady |
4.0 mi |
34:44 |
8:40 |
|
| 6/26/2014 |
Run |
Middle School |
Steady |
4.0 mi |
35:06 |
8:46 |
|
| 6/13/2014 |
Run |
Middle School |
Steady |
4.0 mi |
35:13 |
8:49 |
|
| 5/4/2014 |
Run |
Northfield |
Steady |
3.8 mi |
35:14 |
9:23 |
|
| 6/17/2014 |
Run |
Middle School |
Steady |
4.0 mi |
35:21 |
8:51 |
|
| 3/12/2014 |
Run |
Rec Center |
Steady |
4.0 mi |
35:23 |
8:50 |
|
| 11/14/2013 |
Run |
Northfield |
Steady |
4.0 mi |
35:34 |
8:54 |
|
| 6/18/2014 |
Run |
Pool Loop |
Steady |
4.2 mi |
36:27 |
8:41 |
|
| 10/19/2013 |
Run |
|
Steady |
4.1 mi |
36:31 |
8:54 |
|
| 5/28/2014 |
Run |
Pool Loop |
Steady |
4.3 mi |
36:34 |
8:37 |
|
| 12/17/2013 |
Run |
Treadmill |
Steady |
4.0 mi |
36:50 |
9:12 |
|
| 11/2/2013 |
Run |
|
Steady |
4.2 mi |
37:01 |
8:48 |
|
| 6/8/2014 |
Run |
Pool Loop |
Steady |
4.2 mi |
37:17 |
8:53 |
|
| 5/26/2014 |
Run |
Pool Loop |
Steady |
4.2 mi |
37:21 |
9:00 |
|
| 6/21/2014 |
Run |
Upper Arb |
Steady |
4.1 mi |
37:31 |
9:09 |
|
| 6/5/2014 |
Run |
Pool Loop |
Steady |
4.4 mi |
37:44 |
8:41 |
|
| 11/11/2013 |
Run |
Northfield |
Steady |
4.3 mi |
37:50 |
8:51 |
|
| 12/23/2013 |
Run |
Treadmill |
Steady |
4.0 mi |
37:53 |
9:27 |
|
| 11/5/2013 |
Run |
|
Steady |
4.3 mi |
37:56 |
8:51 |
|
| 6/19/2014 |
Run |
Pool Loop |
Steady |
4.3 mi |
38:08 |
8:53 |
|
| 11/15/2013 |
Run |
Northfield |
Steady |
4.2 mi |
38:09 |
9:03 |
|
| 5/14/2014 |
Run |
Northfield |
Steady |
4.1 mi |
38:31 |
9:27 |
|
| 6/27/2014 |
Run |
Pool Loop |
Steady |
4.3 mi |
38:32 |
8:58 |
|
| 1/8/2014 |
Run |
Treadmill |
Steady |
4.0 mi |
38:36 |
9:40 |
|
| 12/29/2013 |
Run |
Treadmill |
Steady |
4.0 mi |
38:39 |
9:39 |
|
| 6/1/2014 |
Run |
Pool Loop |
Steady |
4.5 mi |
39:18 |
8:45 |
|
| 11/18/2013 |
Run |
Northfield |
Steady |
4.4 mi |
39:27 |
9:03 |
|
| 12/31/2013 |
Run |
Treadmill |
Steady |
4.0 mi |
39:28 |
9:51 |
|
| 6/22/2014 |
Run |
Decorah |
Steady |
4.3 mi |
39:57 |
9:17 |
|
|