Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing werd's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
11/15/2009
Date
3:00 PM
Time
5 km
Distance
30:10
Duration
9:43 mi
Pace
Equipment
Saucony Grid Tangent 3
Health
Weight
210 lb
kilojoules
2066
VO2max
30.6
Map
Course
World's Fair Park
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help