Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/21/2008 Run Wear's Valley Race 9.3 mi 1:28:40 9:33 11/2/2008 Run Millhouse Race 9.3 mi 1:27:37 9:26 11/22/2008 Run Bi-Lo Third Creek to Neyland Race 15.0 km 1:35:00 10:12