Notes
5 Mile Splits
48:50 - 9:46/mile
44:45 - 8:57/mile
Great pace!
Legs are very sore after these runs right now, you're probably a little behind in shape and strength for these runs at this time but just make sure you run these runs this week very controlled and don't get into oxygen debt for any of them. Rest a lot, drink a lot of water and treat your body well. Next week, if feeling recouped, run the 11 mile long run at the same easy pace!