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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/22/2013
Run
UNCA Track
Interval
5.0 mi
12/25/2013
Run
Easy
4.0 mi
12/26/2013
Run
Easy
3.0 mi
3/10/2014
Run
Murdock Straight Away
Easy
2.0 mi
3/11/2014
Run
Kimberly Loop
Easy
2.0 mi
3/12/2014
Run
Washington Loop
Easy
1.0 mi
4/1/2014
Run
Seminole Cemetery Loop
Easy
1.5 mi
4/2/2014
Run
Momma's Beach n' Back
Easy
3.0 mi
4/3/2014
Run
Momma's Beach n' Back
Easy
3.0 mi
4/3/2014
Run
Seminole Cemetery Loop
Easy
1.5 mi
4/4/2014
Run
Seminole Cemetery Loop
Easy
1.5 mi
4/6/2014
Run
Vinoy 5 mile loop
Long
5.0 mi
4/7/2014
Run
The Pier 3 Mile Loop
Long
3.1 mi
10/19/2015
Run
Coffee Pot 5 Miler
Long
4.9 mi
10/22/2015
Run
Coffee Pot 5 Miler
Long
4.9 mi
10/23/2015
Run
North Shore 3 Miler
Long
3.0 mi
10/25/2015
Run
Mermaid 2-Miler
Easy
2.0 mi
12/29/2015
Run
Crescent Lake 3-Miler
Long
3.0 mi
1/7/2016
Run
Neighborhood Jog
Easy
0.8 mi
1/7/2016
Run
2-Lake 3-Miler
Easy
3.0 mi
1/10/2016
Run
Jorgenson 2-Miler
Easy
2.0 mi
1/10/2016
Weights
1/11/2016
Weights
1/13/2016
Run
P-Trail 5 Miler
Long
5.0 mi
1/14/2016
Weights
1/15/2016
Run
Jorgenson 2-Miler
Easy
2.0 mi
1/16/2016
Weights
1/16/2016
Yoga
Default
1/17/2016
Yoga
Default
1/18/2016
Yoga
Default
1/19/2016
Weights
1/19/2016
Yoga
Default
1/21/2016
Weights
1/23/2016
Weights
5/3/2016
Weights
3/12/2017
Run
Easy
2.0 mi
3/27/2017
Run
North Shore 3 Miler
Easy
2.7 mi
3/28/2017
Run
North Shore 3 Miler
Easy
2.7 mi
3/29/2017
Run
The Neighborhood Easy
Easy
1.0 mi
4/4/2017
Run
The Neighborhood Easy
Easy
1.0 mi
4/7/2017
Run
Monterey 4-Miler
Easy
4.1 mi
4/8/2017
Run
North Shore 3 Miler
Easy
2.7 mi
4/9/2017
Run
Coffee Pot n' Back
Long
6.1 mi
4/10/2017
Run
The Neighborhood Easy
Easy
1.0 mi
4/11/2017
Run
The Neighborhood Easy
Easy
1.0 mi
4/12/2017
Run
Idusa Triple!
Fartlek
3.0 mi
6/25/2017
Run
Elaborate Eight
Long
8.0 mi
6/27/2017
Run
Maple Run
Long
2.0 mi
6/28/2017
Run
Monterey 4-Miler
Long
4.1 mi
11/27/2017
Run
The Deuce
Easy
2.0 mi
11/28/2017
Run
Monterey 4-Miler
Easy
4.1 mi
11/29/2017
Run
The Neighborhood Loop
Easy
3.0 mi
12/10/2017
Run
The Birch
Long
2.9 mi
12/11/2017
Run
The Deuce
Easy
2.0 mi
12/18/2017
Run
The Deuce
Easy
2.0 mi
12/19/2017
Run
The Deuce
Easy
2.0 mi
12/20/2017
Run
The Deuce
Easy
2.0 mi
12/21/2017
Run
The Deuce
Easy
2.0 mi
12/22/2017
Run
The Deuce
Easy
2.0 mi
12/25/2017
Run
Monterey 4-Miler
Long
4.1 mi
12/26/2017
Run
The Deuce
Easy
2.0 mi
12/27/2017
Run
The Deuce
Easy
2.0 mi
12/27/2017
Run
Hood One
Easy
1.0 mi
12/28/2017
Run
The Neighborhood Loop
Easy
3.0 mi
1/9/2018
Weights
1/10/2018
Core
Default
1/20/2018
Weights
1/22/2018
Core
Default
1/22/2018
Yoga
Default
1/23/2018
Weights
10/8/2018
Bike
Easy
10/26/2018
Strength Training
Default
10/29/2018
Strength Training
Default
11/5/2018
Strength Training
Default
11/19/2018
Strength Training
Default
11/26/2018
Strength Training
Default
11/28/2018
Strength Training
Default
10/14/2019
Core
Default
10/16/2019
Leg Day
Default
10/17/2019
Core
Default
10/21/2019
Core
Default
10/23/2019
Leg Day
Default
10/24/2019
Run
Itty Bitty Morning One
Easy
1.0 mi
10/24/2019
Core
Default
10/31/2019
Leg Day
Default
3/9/2020
Strength Training
Default
5/6/2014
Run
Easy
4:06
4/14/2014
Run
The Wheldon 1 Mile
Easy
1.0 mi
7:14
7:19
4/20/2014
Run
The Wheldon 1 Mile
Easy
1.0 mi
7:20
7:25
4/18/2015
Run
Easy
7:29
4/25/2017
Run
Tempo
1.0 mi
7:30
7:30
10/8/2018
Run
Hood One
Easy
1.0 mi
7:43
7:53
5/15/2017
Run
The Neighborhood Easy
Easy
1.0 mi
7:45
7:55
1/1/2018
Run
Hood One
Easy
1.0 mi
7:48
7:58
10/21/2019
Run
Itty Bitty Morning One
Easy
1.0 mi
7:51
8:06
4/8/2014
Run
The Wheldon 1 Mile
Long
1.0 mi
8:00
8:05
5/14/2014
Run
The Wheldon 1 Mile
Easy
1.0 mi
8:00
8:05
4/3/2015
Run
Long
1.0 mi
8:00
8:00
1/23/2018
Run
Hood One
Easy
1.0 mi
8:00
8:10
7/30/2013
Run
Washington Loop
Long
1.0 mi
8:08
8:08
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