Run: Long Previous Next

3/29/2013

7:33 AM

18 mi

2:43:20.13

9:05 mi

Health

165 lb
9409

Weather

36 F

Ratings

7 / 10
7 / 10
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Notes

This run was boring as I have not run a long run by myself in quite a while. I ran this on Friday because we were going to be travelling over the weekend due to Easter. The run went fairly well, no real problems other than getting pretty tired by the end. I did not have any pain during the run, but later in the weekend, my left shin was hurting some. The pace was off in the 3rd mile due to a problem with my iPod that caused me to stop.

Training Plan Entry

Long

18 mi

Pace = 9:00 to 10:00

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