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Run: Run/Walk Previous Next

5/1/2010

Date

4:01 PM

Time

3.5 mi

Distance

38:00

Duration

10:50 mi

Pace

Equipment

New Balance MR1123

Health

Weight177 lb

kilojoules1967

Weather

Temperature63 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

Course3.5 Mile A (After Walking Warmup)

Notes

After walking warmup, run 3 minutes, walk 1 minute.

Comments