Notes
Tough hilly run today with John and Chamois on the roads in Bedford Reservation. It was very snowy and cold out, and my glasses formed a 3 inch icicle by the end of the run. The hills were horrible on my legs and I felt trashed going up them. I need more hill work. John pushed me through this one. 3 shirts, 2 pairs of pants, 2 pairs of gloves, and I did manage to keep warm enough. Pace is an estimate as my Garmin wasn't working in the crazy cold.