| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
30:25 |
7:34 |
 |
| 11/10/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 11/8/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
31:53 |
7:56 |
|
| 11/6/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
31:54 |
7:57 |
|
| 11/2/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
31:43 |
7:54 |
|
| 10/28/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
32:53 |
8:11 |
|
| 10/6/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
33:27 |
8:20 |
|
| 9/21/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
35:03 |
8:44 |
|
| 8/30/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
38:43 |
9:38 |
|
| 8/24/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
38:15 |
9:31 |
|
| 8/19/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
40:15 |
10:01 |
|
| 8/17/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
41:14 |
10:16 |
|
| 8/12/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
40:05 |
9:59 |
|
| 6/30/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
41:36 |
10:21 |
|
| 6/23/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
39:08 |
9:45 |
|
| 5/9/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
40:43 |
10:08 |
|