| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Easy |
3.2 mi |
25:14 |
7:54 |
 |
| 10/25/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Easy |
3.2 mi |
25:53 |
8:06 |
|
| 10/21/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Easy |
3.2 mi |
26:10 |
8:11 |
|
| 10/18/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Easy |
3.2 mi |
26:07 |
8:10 |
|
| 10/5/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Easy |
3.2 mi |
25:56 |
8:07 |
|
| 10/2/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:14 |
9:09 |
|
| 9/5/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Walk |
3.2 mi |
48:46 |
15:15 |
|
| 8/26/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Walk |
3.2 mi |
48:18 |
15:06 |
|
| 8/9/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:22 |
9:49 |
|
| 8/5/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:18 |
9:10 |
|
| 8/3/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:22 |
9:49 |
|
| 8/1/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
34:13 |
10:42 |
|
| 7/30/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Walk |
3.2 mi |
47:20 |
14:48 |
|
| 7/29/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:03 |
9:05 |
|
| 7/15/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:30 |
9:51 |
|
| 7/13/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:31 |
9:51 |
|
| 7/8/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
30:44 |
9:37 |
|
| 7/6/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:16 |
9:09 |
|
| 7/4/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Walk |
3.2 mi |
46:50 |
14:39 |
|
| 7/1/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
28:05 |
8:47 |
|
| 6/29/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
28:35 |
8:56 |
|
| 6/24/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:42 |
9:55 |
|
| 6/22/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
32:13 |
10:05 |
|
| 6/20/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Walk |
3.2 mi |
49:15 |
15:24 |
|
| 6/17/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
30:55 |
9:40 |
|
| 6/16/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
30:27 |
9:31 |
|
| 6/15/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
30:14 |
9:27 |
|
| 6/10/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:46 |
9:19 |
|
| 6/9/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
30:37 |
9:35 |
|
| 6/8/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
30:48 |
9:38 |
|
| 6/6/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Walk |
3.2 mi |
50:36 |
15:49 |
|
| 6/3/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
33:28 |
10:28 |
|
| 6/2/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
35:10 |
11:00 |
|
| 6/1/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
32:43 |
10:14 |
|
| 5/26/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
33:03 |
10:20 |
|
| 5/25/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
32:04 |
10:02 |
|
| 5/19/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:27 |
9:50 |
|
| 5/15/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
33:41 |
10:32 |
|