| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2014 |
Run |
Nordonia High School Track |
Interval |
5.0 mi |
41:57 |
8:24 |
 |
| 7/17/2014 |
Run |
Nordonia High School Track |
Interval |
6.9 mi |
54:20 |
7:53 |
|
| 7/31/2014 |
Run |
Nordonia High School Track |
Interval |
6.8 mi |
54:20 |
8:00 |
|