| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
Parkview YMCA Indoor Track |
Tempo |
6.0 mi |
48:16 |
8:03 |
 |
| 3/29/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/24/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 3/23/2011 |
Run |
Parkview YMCA Indoor Track |
Interval |
4.5 mi |
33:42 |
7:27 |
|
| 3/16/2011 |
Run |
Parkview YMCA Indoor Track |
Tempo |
6.0 mi |
48:18 |
8:03 |
|
| 3/15/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 3/10/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 3/9/2011 |
Run |
Parkview YMCA Indoor Track |
Interval |
4.2 mi |
31:07 |
7:30 |
|
| 3/3/2011 |
Run |
Parkview YMCA Indoor Track |
Tempo |
5.0 mi |
40:34 |
8:07 |
|
| 3/1/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 2/24/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 2/23/2011 |
Run |
Parkview YMCA Indoor Track |
Interval |
3.8 mi |
29:02 |
7:45 |
|
| 2/22/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/15/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 2/9/2011 |
Run |
Parkview YMCA Indoor Track |
Tempo |
4.0 mi |
32:54 |
8:14 |
|
| 2/8/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 1/26/2011 |
Run |
Parkview YMCA Indoor Track |
Easy |
5.0 mi |
38:10 |
7:38 |
|